If you’re craving a comforting yet nourishing meal, this Healthy Macaroni with Chicken in a Creamy Parmesan and Greek Yogurt Sauce Recipe is about to become your new go-to. This dish perfectly balances hearty whole-grain pasta, tender chicken, and a luscious, tangy sauce made lighter with Greek yogurt but still rich with Parmesan cheese. It’s a wholesome twist on classic comfort food that doesn’t sacrifice any of the creamy goodness we all love. One bite, and you’ll see how simple, fresh ingredients come together to create a meal that feels indulgent but fuels your body with goodness.
Ingredients You’ll Need
The magic of this recipe lies in its straightforward, wholesome ingredients that each play a vital role in flavor, texture, or nutrition. These staples are easy to find but combine beautifully to create that rich, creamy sauce and perfectly cooked chicken and pasta base.
- Boneless, skinless chicken breasts: Diced for quick cooking and tender bites throughout the dish.
- Whole-grain macaroni: Adds a nutty flavor and wholesome fiber; gluten-free options work well too.
- Olive oil: Used to sauté chicken and vegetables, bringing depth and a subtle fruitiness.
- Medium onion: Provides a gentle sweetness and aromatic foundation for the sauce.
- Garlic cloves: Minced to add pungent, savory warmth that complements the creamy sauce.
- Low-sodium chicken broth: Creates a flavorful, savory liquid base that’s light but rich.
- Unsweetened almond milk: Keeps the sauce creamy without heaviness; feel free to use regular milk.
- Whole-wheat flour: Helps thicken the sauce while boosting fiber and nutrients.
- Greek yogurt: The star ingredient for a tangy creaminess that lightens the dish.
- Grated Parmesan cheese: Adds a salty, nutty richness that rounds out the flavors.
- Dried oregano: Brings a fragrant, herby note to elevate the sauce.
- Salt and pepper: Essential for seasoning and balancing all the flavors perfectly.
- Fresh parsley: Used as a bright, fresh garnish to finish the dish beautifully.
How to Make Healthy Macaroni with Chicken in a Creamy Parmesan and Greek Yogurt Sauce Recipe
Step 1: Cook the Chicken
Start by heating olive oil in a large skillet over medium heat. Add the diced chicken and let it cook until golden and completely cooked through, about 5 to 7 minutes. Season it with salt, pepper, and dried oregano to infuse every bite with flavor. Once done, remove the chicken from the skillet and set it aside—this ensures it stays juicy and tender for later.
Step 2: Cook the Pasta
While the chicken is cooking, bring a large pot of salted water to a boil and cook the whole-grain macaroni according to the package instructions. This step is straightforward but crucial to get the perfect al dente pasta texture that holds up well under the creamy sauce. Once cooked, drain the macaroni and set it aside.
Step 3: Make the Sauce
Using the same skillet that held the chicken (all those flavorful bits are gold), sauté the chopped onion until it softens and becomes translucent, about 2 to 3 minutes. Then add minced garlic and sauté for just 30 more seconds to release its aroma without burning it. Sprinkle the whole-wheat flour over this mixture and stir thoroughly to create a smooth paste—this will thicken your sauce beautifully.
Step 4: Add Liquids
Slowly pour in the low-sodium chicken broth and almond milk while whisking constantly to prevent lumps. Let the mixture simmer gently for 3 to 4 minutes until it thickens just enough to coat the back of a spoon. This is where the sauce begins to develop its creamy, velvety texture that will hug every piece of macaroni and chicken.
Step 5: Finish the Sauce
Take the skillet off the heat briefly and stir in the Greek yogurt along with the grated Parmesan cheese until the sauce becomes smooth and fully creamy. Season with additional salt, pepper, and oregano to taste. The tanginess of the Greek yogurt brightens the richness of the Parmesan, making this sauce truly irresistible.
Step 6: Combine
Return the cooked chicken and macaroni to the skillet and gently fold everything together to ensure every morsel is evenly coated in that luscious sauce. Warm the combined mixture together over low heat for another 2 to 3 minutes, allowing the flavors to meld perfectly without overcooking the yogurt-based sauce.
Step 7: Serve
Your Healthy Macaroni with Chicken in a Creamy Parmesan and Greek Yogurt Sauce Recipe is ready to delight! Ladle it into bowls and top with fresh chopped parsley for a burst of color and freshness. If you’re feeling extra cheesy, a sprinkle of Parmesan on top never hurts.
How to Serve Healthy Macaroni with Chicken in a Creamy Parmesan and Greek Yogurt Sauce Recipe
Garnishes
Fresh parsley isn’t just for looks—it adds a lovely herbal brightness that balances the dish’s creamy, savory notes. You can also scatter a little extra Parmesan cheese on top to enhance the richness. For a subtle kick, a sprinkle of red pepper flakes is a wonderful addition.
Side Dishes
This dish pairs beautifully with simple, fresh sides like a crisp green salad dressed with lemon vinaigrette or steamed broccoli to add some crunch and color. Roasted vegetables such as asparagus or carrots complement the richness while keeping the meal light and healthy.
Creative Ways to Present
Serve this dish in rustic bowls for a cozy, homestyle vibe or in elegant shallow plates for a dinner party presentation. For a fun twist, stuff the creamy macaroni and chicken mixture into hollowed-out bell peppers or tomatoes, then bake briefly for a visually stunning and tasty meal.
Make Ahead and Storage
Storing Leftovers
Place any leftovers in an airtight container and store in the refrigerator for up to 3 days. The flavors actually meld nicely overnight, making it even tastier the next day. Just keep any garnish separate to maintain freshness.
Freezing
Although the Greek yogurt sauce is best enjoyed fresh, you can freeze leftovers for up to one month. To freeze, cool completely, transfer to a freezer-safe container, and thaw overnight in the fridge before reheating. Be aware the texture might slightly change, so gently stir after reheating.
Reheating
Reheat this dish on the stove over low heat, stirring frequently to prevent sticking and to gently bring back the creamy texture. Adding a splash of almond milk or water helps loosen the sauce if it thickens too much during storage or freezing.
FAQs
Can I use regular pasta instead of whole-grain macaroni?
Absolutely! While whole-grain macaroni adds extra fiber and nutrients, regular macaroni works just as well and will still absorb the sauce beautifully.
Is Greek yogurt necessary for the sauce?
Greek yogurt is key for adding that tangy creaminess while keeping the dish lighter. You can substitute with sour cream or crème fraîche, but Greek yogurt offers the healthiest option and lovely flavor.
Can I make this recipe dairy-free?
Yes! Use dairy-free Parmesan-style cheese alternatives and make sure to use a non-dairy yogurt such as coconut or almond-based yogurt. Just keep in mind the flavor will slightly differ but remain delicious.
How do I keep the chicken tender and juicy?
Dice the chicken evenly and avoid overcooking it by sautéing just until fully opaque and cooked through. Removing it from the heat before finishing the sauce helps prevent dryness.
Is this recipe suitable for meal prep?
Definitely! It stores well in the fridge and reheats nicely, making it perfect for quick lunches or dinners throughout the week.
Final Thoughts
If you’re searching for a recipe that’s both healthful and comforting, this Healthy Macaroni with Chicken in a Creamy Parmesan and Greek Yogurt Sauce Recipe delivers on all fronts. It’s simple enough for a weeknight dinner but special enough to serve guests. Give it a try and enjoy the perfect combination of rich, creamy sauce with lean chicken and wholesome pasta. Trust me, it will quickly become one of your favorite homemade dishes to share and savor.
Print
Healthy Macaroni with Chicken in a Creamy Parmesan and Greek Yogurt Sauce Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Salt
Description
A wholesome and delicious Healthy Macaroni with Chicken recipe featuring whole-grain macaroni, lean diced chicken breasts, and a creamy Greek yogurt and Parmesan sauce. This comforting dish is quick to prepare in just 25 minutes, balancing protein and fiber for a nutritious family meal.
Ingredients
Chicken and Pasta
- 2 boneless, skinless chicken breasts, diced
- 8 oz whole-grain macaroni (or gluten-free macaroni if needed)
- 1 tablespoon olive oil
Sauce
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1/2 cup unsweetened almond milk (or regular milk)
- 1 tablespoon whole-wheat flour (or gluten-free flour for a GF option)
- 1/2 cup Greek yogurt (for creaminess)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Garnish
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the diced chicken and cook for 5-7 minutes until browned and fully cooked through. Season with salt, pepper, and dried oregano. Remove the chicken from the skillet and set aside.
- Cook the Pasta: While the chicken is cooking, bring a large pot of salted water to a boil and cook the whole-grain macaroni according to the package directions. Drain and set aside.
- Make the Sauce: In the same skillet used for the chicken, add the chopped onion and sauté for 2-3 minutes until softened. Add the minced garlic and sauté for another 30 seconds. Sprinkle the whole-wheat flour over the onions and garlic, stirring to form a paste.
- Add Liquids: Slowly pour in the chicken broth and almond milk, whisking continuously to avoid lumps. Bring the mixture to a simmer and cook for 3-4 minutes until it thickens slightly.
- Finish the Sauce: Stir in the Greek yogurt and Parmesan cheese until smooth and creamy. Season with salt, pepper, and additional dried oregano to taste.
- Combine: Add the cooked chicken and macaroni to the skillet, stirring gently to coat everything with the sauce. Heat everything together for 2-3 minutes until warm.
- Serve: Serve the Healthy Macaroni with Chicken in bowls, garnished with fresh chopped parsley. Optionally, sprinkle a little extra Parmesan cheese on top for added flavor.
Notes
- For a gluten-free version, use gluten-free macaroni and gluten-free flour.
- Unsweetened almond milk can be substituted with regular milk depending on preference.
- Greek yogurt adds creaminess and a protein boost while keeping the dish lighter than heavy cream.
- Adjust seasoning with salt and pepper to your taste throughout cooking.
- Fresh parsley garnish adds a fresh, bright flavor and visual appeal.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.
