If you are searching for a sweet treat that perfectly combines the comforting flavors of cinnamon with a tender, chewy texture, look no further than the Cinnamon Roll Bliss Bars Recipe. These bars are a delightful twist on classic cinnamon rolls, offering all that cozy, spiced goodness in an easy-to-make, slice-and-share form. With a moist almond and oat flour base enhanced by a luscious vanilla glaze, every bite promises pure bliss. Perfect for breakfast, dessert, or whenever a little indulgence calls, these bars are sure to become your new favorite go-to recipe.

Ingredients You’ll Need
The beauty of this Cinnamon Roll Bliss Bars Recipe lies in its simple yet thoughtfully chosen ingredients. Each one adds a unique texture, flavor, or visual appeal that makes the bars irresistibly delicious and satisfying.
- Almond flour: Creates a tender, moist crumb while adding a subtle nutty flavor.
- Oat flour: Provides structure and a gently chewy texture to contrast the almond flour.
- Coconut sugar: Adds natural sweetness with a caramel undertone that’s less processed than white sugar.
- Cinnamon: The star spice delivering warm, fragrant notes that define the flavor profile.
- Salt: Balances the sweetness and enhances all the flavors in the recipe.
- Baking soda: Helps the bars rise slightly and keeps them light.
- Coconut oil, melted: Adds richness and moisture while contributing a subtle tropical hint.
- Maple syrup: Imparts natural sweetness and deep flavor complexity.
- Vanilla extract: Elevates the flavor with sweet, floral notes.
- Almond milk: Keeps the batter moist and dairy-free.
- Chopped pecans (optional): Provides a delightful crunch and extra nuttiness.
- Powdered sugar (for glaze): Gives the finishing touch with a smooth, sweet coating.
- Additional almond milk (for glaze): Thins the glaze to the perfect drizzle consistency.
- Vanilla extract (for glaze): Adds a fragrant punch to the glaze’s sweetness.
How to Make Cinnamon Roll Bliss Bars Recipe
Step 1: Prep the Pan and Heat the Oven
Start by preheating your oven to 350°F (175°C) to ensure it’s perfectly hot when your batter is ready. Line an 8×8-inch baking pan with parchment paper; this will make it so easy to lift out the bars after baking and keep them intact.
Step 2: Mix the Dry Ingredients
Grab a large bowl and whisk together the almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda. This combination is the foundation of that irresistible cinnamon roll flavor and texture that will shine through every bite.
Step 3: Combine the Wet Ingredients
Add the melted coconut oil, maple syrup, vanilla extract, and almond milk into the dry mix. Stir everything until a thick, sticky dough forms. This dough is the heart of your bars, rich with the flavors you love and a perfect consistency that holds together beautifully after baking.
Step 4: Fold in Pecans (Optional)
If you are a fan of a little crunch and extra nutty flavor, now’s the time to gently fold in chopped pecans. They add wonderful texture and a lovely contrast to the soft bars.
Step 5: Press the Dough into the Pan
Evenly press the dough into your prepared baking pan. Make sure it’s spread out nicely in all corners, creating an even thickness that will bake uniformly to crunchy edges and a soft center.
Step 6: Bake Until Golden
Bake for about 18 to 20 minutes, or until the edges turn a gorgeous golden brown and a toothpick inserted in the center comes out clean. This step is where the magic really happens, with the aroma filling your kitchen and the bars setting beautifully.
Step 7: Cool Completely
Allow the bars to cool completely in the pan. This is key so they firm up nicely and won’t crumble when you slice into them.
Step 8: Prepare the Glaze
While the bars cool, mix powdered sugar, almond milk, and vanilla extract in a small bowl to create a luscious glaze. The glaze adds a glossy, sweet finish that makes these bars extra special.
Step 9: Drizzle and Slice
Once cooled, drizzle the glaze evenly over the bars. Then slice into 9 or more generous bars and get ready to enjoy pure cinnamon roll bliss!
How to Serve Cinnamon Roll Bliss Bars Recipe

Garnishes
For an extra touch, sprinkle some ground cinnamon or finely chopped pecans over the glaze after drizzling. Fresh berries or a dollop of whipped cream complement the sweetness beautifully and elevate presentation for any occasion.
Side Dishes
Pair these bars with a steaming cup of coffee, chai tea, or even a glass of almond milk for a delightful snack break or breakfast treat. Their naturally sweet and nutty flavors easily harmonize with a variety of warm drinks.
Creative Ways to Present
Try serving your Cinnamon Roll Bliss Bars Recipe by stacking them on a pretty plate with a fresh herb sprig like mint or rosemary for a sophisticated look. You can also cut them into mini bites for parties, perfect for sharing with friends or family.
Make Ahead and Storage
Storing Leftovers
Store any leftover bars in an airtight container at room temperature for up to 3 days to keep them moist and fresh. If your kitchen is warm, refrigeration is best, but allow them to come to room temperature before serving.
Freezing
These bars freeze wonderfully! Wrap individual slices in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months, making it easy to enjoy a sweet, homemade treat anytime.
Reheating
To reheat, simply pop a frozen or refrigerated bar in the microwave for 15 to 20 seconds or warm them gently in the oven for a few minutes. The glaze softens and the bars become delightfully soft, bringing back that fresh-baked feeling.
FAQs
Can I make this recipe gluten-free?
Yes! Since this Cinnamon Roll Bliss Bars Recipe uses almond and oat flour, it is naturally gluten-free as long as you use certified gluten-free oat flour.
Are these bars dairy-free?
Absolutely. All ingredients, including almond milk and coconut oil, are dairy-free, making this recipe perfect for those avoiding dairy.
Can I substitute the pecans?
Definitely. You can swap pecans for walnuts, almonds, or even leave out nuts altogether without affecting the bars’ delicious taste and texture.
How do I know when the bars are done baking?
Look for golden brown edges and use a toothpick to check the center—it should come out clean or with a few crumbs attached, but no wet batter.
Can I make the glaze thicker or thinner?
Yes! Add more powdered sugar to thicken or a bit more almond milk to thin the glaze until you reach your desired drizzling consistency.
Final Thoughts
There is something truly special about the Cinnamon Roll Bliss Bars Recipe that captures the warmth and comfort of homemade cinnamon rolls in a convenient bar form. These bars are simple to make, naturally wholesome, and utterly delicious. Whether you’re serving them for breakfast, dessert, or an anytime treat, they are sure to bring a little extra joy to your day. Give them a try—you might just find your new favorite indulgence.
Print
Cinnamon Roll Bliss Bars Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 9 bars
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Cinnamon Roll Bliss Bars are delightful gluten-free treats that combine the cozy flavors of cinnamon and sweet glaze in a convenient bar form. Made with almond and oat flour, sweetened naturally with coconut sugar and maple syrup, these bars offer a soft, cake-like texture and a deliciously sweet glaze on top. Perfect for breakfast or a healthy snack, they bring the comforting taste of cinnamon rolls without the fuss.
Ingredients
Dry Ingredients
- 1 1/2 cups almond flour
- 1/2 cup oat flour
- 1/2 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
Wet Ingredients
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Add-ins
- 1/4 cup chopped pecans (optional)
Glaze
- 1/2 cup powdered sugar
- 1 tablespoon almond milk
- 1/4 teaspoon vanilla extract
Instructions
- Preheat and Prepare: Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to prevent sticking and ensure easy removal.
- Mix Dry Ingredients: In a large bowl, whisk together the almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda until evenly combined.
- Add Wet Ingredients: Pour in the melted coconut oil, maple syrup, vanilla extract, and almond milk into the dry ingredients. Stir thoroughly until a thick dough forms, ensuring all ingredients are incorporated.
- Incorporate Pecans: If using pecans, gently fold them into the dough to distribute them evenly throughout the mixture.
- Press Dough: Transfer the dough to the prepared baking pan and press it down evenly to create a uniform layer.
- Bake: Bake in the preheated oven for 18-20 minutes, or until the edges turn golden brown and a toothpick inserted into the center comes out clean, indicating the bars are cooked through.
- Cool: Allow the bars to cool completely in the pan, which helps them set and makes glazing easier.
- Make Glaze: In a small bowl, mix together the powdered sugar, almond milk, and vanilla extract until smooth and pourable.
- Glaze and Serve: Drizzle the glaze over the cooled bars evenly, then slice into 9 squares and serve. Enjoy the cinnamon roll flavor in every bite!
Notes
- For a nut-free version, substitute almond flour with additional oat flour and use a nut-free milk alternative.
- You can skip the pecans or substitute with walnuts or seeds based on preference.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars are naturally gluten-free but always double-check that your oat flour is certified gluten-free to avoid cross-contamination.
- The glaze can be adjusted for sweetness or thickness by varying the powdered sugar and almond milk ratio.

