Description
This Air Fryer Cod with Lemon and Parsley is a quick, healthy, and flavorful seafood recipe. Perfectly cooked cod fillets are lightly coated with olive oil and a blend of spices, air fried to a crispy finish, then topped with fresh parsley and a splash of lemon juice for a bright, zesty finish. Ready in just 18 minutes, this dish is perfect for a nutritious weeknight meal.
Ingredients
Scale
Fish
- 4 (6-ounce) cod fillets
Seasoning
- 4 teaspoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 4 teaspoons lemon juice
Garnish
- Chopped fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- Prepare the fillets: Brush each cod fillet all over with 1 teaspoon of olive oil. This light coating helps the seasonings adhere properly and ensures a crispy texture when cooked.
- Season the fillets: In a small bowl, mix together salt, garlic powder, paprika, and ground black pepper. Evenly sprinkle this seasoning blend over all the cod fillets to infuse the fish with robust flavor.
- Preheat the air fryer: Set your air fryer to 400°F (204°C) and allow it to preheat. This step promotes even cooking and helps achieve a crispy exterior.
- Cook the first batch: Place two cod fillets in the air fryer basket, making sure they are spaced to allow for good air circulation. Cook for 5 minutes, then open the basket and drizzle 1 teaspoon of lemon juice over each fillet. Continue cooking for an additional 3 to 5 minutes, or until the internal temperature reaches 145°F and the fish flakes easily with a fork. Remove the cooked fillets and set aside.
- Cook the remaining fillets: Repeat the previous step with the other two fillets, maintaining spacing in the air fryer basket to ensure even cooking.
- Garnish and serve: Once all fillets are cooked, sprinkle chopped fresh parsley over each. Serve immediately with lemon wedges on the side to enhance the fresh, zesty flavors.
Notes
- Ensure not to overcrowd the air fryer basket for even cooking and a crispy finish.
- Adjust cooking time according to the thickness of your cod fillets and air fryer model.
- Use a meat thermometer to check for an internal temperature of 145°F to guarantee the fish is safely cooked.
- Fresh parsley and lemon wedges add bright flavor but can be omitted if unavailable.
