Description
These Baked Oatmeal Cups are a wholesome and delicious breakfast treat, perfect for meal prep or a grab-and-go snack. Made with hearty rolled oats, natural sweeteners like banana and maple syrup, and optional chocolate chips or berries, they offer a nutritious start to your day with a soft, tender texture and a hint of cinnamon.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 1 cup mashed banana (or unsweetened applesauce)
- 1/2 cup milk of choice
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
Optional Add-ins
- 1/2 cup chocolate chips or berries
Instructions
- Preheat Oven and Prepare Pan: Preheat the oven to 350°F (175°C) and grease a muffin tin or line the cups with paper liners to prevent sticking and ensure easy removal.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt, making sure the mixture is evenly distributed.
- Combine Wet Ingredients: In a separate bowl, whisk together the mashed banana, milk of choice, maple syrup (or honey), and vanilla extract until smooth.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients and stir thoroughly until all the oats are coated and the batter is well combined.
- Add Optional Ingredients: Gently fold in the chocolate chips or berries if you choose to include them, distributing them evenly throughout the batter.
- Fill Muffin Tin: Spoon the batter into the prepared muffin cups, filling each about three-quarters full to allow space for rising during baking.
- Bake: Bake the oatmeal cups for 20-25 minutes, or until the tops turn lightly golden and feel firm to the touch, indicating they are cooked through.
- Cool and Serve: Allow the baked oatmeal cups to cool for a few minutes before removing them from the pan. Serve warm or at room temperature.
Notes
- These cups can be stored in an airtight container in the refrigerator for up to 5 days, or frozen for longer storage.
- Feel free to substitute mashed banana with unsweetened applesauce for a different flavor profile.
- Use dairy or any plant-based milk according to your preference or dietary needs.
- Add nuts or seeds for added texture and nutrition, if desired.
- For a lower sugar option, reduce or omit the maple syrup or honey depending on the sweetness of your fruit.
