Description
This Baked Spinach and Cheese Egg Casserole is a delicious and nutritious breakfast or brunch option featuring a creamy blend of eggs, cheeses, and fresh spinach. Baked to perfection, this hearty casserole is packed with flavor from sharp cheddar, Parmesan, and a perfect seasoning blend, making it a wholesome and satisfying dish that serves 6.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1 cup whole milk
Cheeses
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
Vegetables & Seasonings
- 1 1/2 cups chopped fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
For Greasing
- 1 tbsp olive oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish with olive oil to prevent sticking.
- Mix Eggs and Milk: In a large bowl, whisk together the eggs and whole milk until the mixture is smooth and well combined, ensuring a creamy base for the casserole.
- Add Cheese and Seasonings: Stir in the shredded cheddar, grated Parmesan, chopped spinach, salt, black pepper, garlic powder, and onion powder until everything is evenly distributed throughout the egg mixture.
- Pour Mixture into Dish: Transfer the combined mixture into the prepared baking dish and smooth out the top evenly for uniform baking.
- Bake the Casserole: Place the baking dish in the oven and bake for 30 to 35 minutes, or until the center is fully set and the top is golden brown, indicating it is cooked through.
- Cool and Serve: Allow the casserole to cool for 5 to 10 minutes before slicing. This resting time helps it set further and makes serving easier.
Notes
- For a lower-fat version, substitute whole milk with skim milk and use reduced-fat cheese.
- Frozen spinach can be used but make sure it is fully thawed and excess water is squeezed out to avoid a watery casserole.
- You can add other veggies like diced bell peppers or mushrooms for extra flavor and nutrition.
- This casserole can be prepared the night before and baked fresh in the morning for convenience.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
