Description
Delicious and healthy Broccoli Cheddar Quinoa Bites that are perfect as a snack, appetizer, or lunchbox treat. These baked bites combine cooked quinoa, steamed broccoli, sharp cheddar, and Parmesan cheese with eggs and seasonings, offering a gluten-free and vegetarian-friendly option packed with protein and flavor.
Ingredients
Scale
Main Ingredients
- 1 cup cooked quinoa (about ½ cup dry)
- 1 cup finely chopped steamed broccoli
- ¾ cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan cheese
- 2 large eggs
- ¼ cup breadcrumbs (or almond flour for gluten-free)
- 1 garlic clove, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a mini muffin tin to prevent sticking.
- Mix Ingredients: In a large mixing bowl, combine the cooked quinoa, finely chopped steamed broccoli, shredded sharp cheddar cheese, grated Parmesan cheese, eggs, breadcrumbs (or almond flour if gluten-free), minced garlic, salt, black pepper, and onion powder. Stir everything thoroughly until well combined.
- Fill Muffin Tin: Spoon the mixture evenly into the prepared mini muffin cups, pressing down gently to pack the mixture tightly into each cup to ensure the bites hold together.
- Bake: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, or until the bites turn golden brown and are firm to the touch.
- Cool and Serve: Allow the bites to cool slightly in the pan for a few minutes before carefully removing them. Serve warm or at room temperature for best texture and flavor.
Notes
- These bites are versatile and make a great snack, lunchbox item, or appetizer.
- You can freeze the baked bites and reheat them in the oven or microwave when needed.
- For extra flavor, try adding a little Dijon mustard or chopped green onions into the mixture before baking.
