If you’re craving a snack that’s both nourishing and delightfully crunchy, then you’re going to love this Broccoli Cheese Balls: Healthy and Crispy Snack Recipe. These little bites bring together tender, vibrant broccoli with melty, sharp cheddar and Parmesan cheeses, all wrapped in a golden, crispy exterior that’s absolutely irresistible. Perfect for an after-school treat, party appetizer, or even a fun finger food at dinner, this recipe transforms simple ingredients into a snack you’ll want to devour again and again.
Ingredients You’ll Need
Getting the ingredients right is key to making Broccoli Cheese Balls: Healthy and Crispy Snack Recipe a true crowd-pleaser. Each component is carefully chosen to balance flavor, moisture, and texture for a snack that’s crispy on the outside and wonderfully chewy inside.
- Fresh broccoli florets, 2 cups: Chop finely for that perfect tender crunch and fresh green color.
- Shredded cheddar cheese, 1 cup: Adds sharpness and creamy meltiness that binds the balls together.
- Grated Parmesan cheese, 1/2 cup: Delivers a salty, nutty kick that enhances every bite.
- Breadcrumbs (preferably panko), 1/2 cup: The secret to extra crunch on the outside.
- Large eggs, 2: Acts as a binder to hold all the ingredients in perfect harmony.
- Minced garlic, 2 cloves: Injects savory depth without overwhelming the broccoli.
- Onion powder, 1/2 teaspoon: Brings subtle sweetness and amplifies the overall flavor.
- Salt, 1/2 teaspoon: Essential for balancing the flavors just right.
- Black pepper, 1/4 teaspoon: Adds a gentle warmth and a bit of bite.
- Red pepper flakes, 1/4 teaspoon (optional): A little heat for those who like it spicy.
- Olive oil, 1 tablespoon: For frying, helping each ball achieve that perfect crispy crust.
- Fresh parsley, chopped: Brightens the dish as a fresh, herbal garnish.
How to Make Broccoli Cheese Balls: Healthy and Crispy Snack Recipe
Step 1: Prepare the Broccoli
Start by washing your broccoli florets under cold running water to remove any dirt or grit. Then, chop the florets into small, bite-sized pieces to ensure every ball has a nice, uniform texture. Blanch the broccoli in boiling salted water for 2 to 3 minutes to soften it just enough while preserving its beautiful green color. Immediately shock it in ice water to halt cooking and keep a bright, fresh flavor. Drain and pat dry thoroughly—this step is crucial to avoid soggy cheese balls later.
Step 2: Mix the Ingredients
In a large mixing bowl, combine your blanched broccoli with shredded cheddar and grated Parmesan cheeses. Stir in the breadcrumbs, garlic, onion powder, salt, black pepper, and optional red pepper flakes. These spices and seasonings layer in flavor, preparing the perfect base for your balls. Crack the eggs into the bowl and mix until everything is fully incorporated and the mixture holds together. This mixture is your delicious canvas for the next step.
Step 3: Form the Cheese Balls
Using a small cookie scoop or your hands, shape the mixture into tight, 1-inch balls. Packing them firmly is important—these balls need to hold their shape during frying. Place each ball on a parchment-lined baking sheet as you go. This makes them easy to handle and stops them from sticking together before cooking.
Step 4: Fry to Crispy Perfection
Heat olive oil in a large skillet over medium heat until shimmering. Place the broccoli cheese balls in the skillet carefully, making sure not to overcrowd the pan, which helps them cook evenly and stay crisp. Fry for 3 to 4 minutes on each side until they turn a gorgeous golden brown and develop a satisfyingly crunchy crust. Use tongs to gently turn them so they keep their shape. Once cooked, transfer the balls to a paper towel-lined plate to drain extra oil.
Step 5: Garnish and Serve
Arrange the broccoli cheese balls on a serving platter and sprinkle with freshly chopped parsley. This not only adds a pop of color but also enhances the fresh, vibrant notes of the dish. Now they’re ready to be enjoyed!
How to Serve Broccoli Cheese Balls: Healthy and Crispy Snack Recipe
Garnishes
Finishing your Broccoli Cheese Balls: Healthy and Crispy Snack Recipe with freshly chopped parsley is a simple way to brighten each bite both visually and flavor-wise. You can also try a light dusting of smoked paprika or a squeeze of fresh lemon juice for a little zing that complements the richness of the cheese.
Side Dishes
These crispy bites pair wonderfully with tangy dips like marinara sauce, ranch dressing, or a roasted red pepper aioli. You might also serve them alongside fresh veggie sticks or a crisp side salad for a balanced snack or light meal that feels indulgent but stays on the healthy side.
Creative Ways to Present
Try serving your Broccoli Cheese Balls: Healthy and Crispy Snack Recipe on a wooden board with an assortment of dipping sauces arranged in small bowls. For a party, skewer a few onto cocktail sticks for bite-sized appetizers. You can even place them atop a bed of mixed greens to turn this snack into an inviting appetizer platter.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. They may lose a bit of their crispiness but will remain delicious when reheated properly.
Freezing
To freeze, place the formed but uncooked broccoli cheese balls on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer bag and keep for up to 2 months. This way, you can enjoy these tasty snacks anytime without starting from scratch.
Reheating
Reheat refrigerated or frozen broccoli cheese balls in a preheated oven at 375°F (190°C) for about 10 to 15 minutes to regain their crisp texture. Avoid the microwave if possible, as it tends to make them soggy.
FAQs
Can I bake the broccoli cheese balls instead of frying?
Absolutely! Baking is a great option if you want a lighter version. Arrange them on a baking sheet, spray lightly with olive oil, and bake at 400°F (200°C) for about 15-20 minutes until golden and crispy, turning halfway through.
Can I use frozen broccoli for this recipe?
Yes, but make sure to thaw and drain the frozen broccoli very well, pressing out all excess moisture before mixing. Otherwise, the mixture will be too wet and won’t hold together properly.
What other cheeses can I use?
You can substitute or combine cheeses like mozzarella, Monterey Jack, or even a bit of feta for different flavor profiles. Just keep a good balance between moisture and firmness for the best texture.
Is this recipe suitable for gluten-free diets?
It can be! Simply swap the breadcrumbs for gluten-free breadcrumbs or crushed gluten-free crackers. The rest of the ingredients are naturally gluten-free.
How do I make this snack spicier?
Add extra red pepper flakes, a dash of cayenne pepper, or even a bit of hot sauce mixed into the cheese ball mixture for an extra kick that still complements the cheesy, broccoli flavors.
Final Thoughts
This Broccoli Cheese Balls: Healthy and Crispy Snack Recipe is one of those rare treasures that manage to be both nutritious and utterly addictive. Whether you’re serving them up for a casual snack or impressing friends at a gathering, these crispy delights will quickly become a go-to favorite. Give it a try and discover how easy it is to turn simple ingredients into something truly special and satisfying!
Print
Broccoli Cheese Balls: Healthy and Crispy Snack Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 20 servings
- Category: Snack
- Method: Frying
- Cuisine: American
Description
These Broccoli Cheese Balls are a delicious and easy-to-make healthy snack featuring tender blanched broccoli mixed with sharp cheddar, Parmesan, and breadcrumbs, fried until golden and crispy. Perfect as an appetizer or party finger food, they offer a delightful combination of flavors and textures that kids and adults alike will enjoy.
Ingredients
Broccoli Cheese Balls
- 2 cups fresh broccoli florets, chopped finely
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably panko for extra crunch)
- 2 large eggs
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a kick)
- 1 tablespoon olive oil (for frying)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the broccoli: Wash the broccoli florets thoroughly under cold water, then chop them into small, bite-sized pieces to ensure even cooking and easy mixing.
- Blanch the broccoli: Bring a pot of salted water to a boil, add the chopped broccoli, and blanch for 2-3 minutes until slightly tender but still bright green.
- Cool and drain: Transfer the broccoli immediately to a bowl of ice water to stop the cooking process, then drain and pat dry thoroughly to remove excess moisture.
- Mix ingredients: In a large mixing bowl, combine the blanched broccoli, shredded cheddar cheese, grated Parmesan, and breadcrumbs. Add minced garlic, onion powder, salt, black pepper, and optional red pepper flakes. Mix well to evenly distribute the seasonings.
- Add eggs: Crack the eggs into the mixture and stir until fully incorporated, which will help bind the ingredients together.
- Shape the balls: Using a small cookie scoop or your hands, form the mixture into tightly packed 1-inch balls. Place the formed balls on a parchment-lined baking sheet to prevent sticking.
- Heat oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat until hot but not smoking.
- Fry the balls: Add the broccoli cheese balls to the skillet in batches, taking care not to overcrowd the pan. Fry for 3-4 minutes on each side or until golden brown and crispy, turning gently with tongs to cook evenly.
- Drain excess oil: Transfer the cooked balls to a plate lined with paper towels to absorb any excess oil.
- Serve: Arrange the balls on a serving platter, garnish with freshly chopped parsley, and serve warm with marinara sauce or ranch dressing for dipping.
Notes
- Ensure broccoli is thoroughly dried after blanching to prevent soggy balls.
- Panko breadcrumbs provide extra crunch; regular breadcrumbs can be used but may be less crispy.
- Adjust seasoning and red pepper flakes to taste, especially for children.
- Use a non-stick skillet to prevent sticking during frying.
- If you prefer a healthier option, these can be baked at 400°F (200°C) for 15-20 minutes, turning halfway through.
