Description
A healthy and flavorful cabbage fat-burning soup packed with fresh vegetables and herbs. This low-calorie, gluten-free, and vegan soup is perfect for detoxing and weight management while providing essential nutrients and fiber.
Ingredients
Scale
Vegetables
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and sliced
- 3 celery stalks, sliced
- 1 green bell pepper, chopped
- 1/2 head green cabbage, shredded
- 1 can (14.5 oz) diced tomatoes with juice
Liquids
- 1 tablespoon olive oil
- 6 cups low-sodium vegetable or chicken broth
Spices & Herbs
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional: a squeeze of lemon juice
- Optional: fresh parsley for garnish
Instructions
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for 2–3 minutes until softened and fragrant.
- Add vegetables: Stir in the sliced carrots, celery, and chopped green bell pepper. Cook for another 5 minutes, allowing the vegetables to begin softening and meld flavors.
- Add main ingredients and seasonings: Add the shredded cabbage, diced tomatoes with their juice, and the broth to the pot. Stir in dried basil, oregano, paprika, and season with salt and pepper to taste.
- Simmer the soup: Bring the soup to a boil, then reduce the heat and simmer uncovered for 25–30 minutes, or until all the vegetables are tender and flavors meld together.
- Finish and serve: Adjust seasonings as needed. Serve the soup hot with an optional squeeze of lemon juice and a garnish of fresh parsley for added brightness and flavor.
Notes
- This soup is naturally low in calories and high in fiber, making it a great choice for weight management and digestion.
- You can add additional vegetables like spinach, zucchini, or green beans to boost the nutrient content.
- Store leftovers in the refrigerator for up to 5 days or freeze portions for later use.
