Description

This Cinnamon Roll Protein Baked Oats recipe offers a wholesome, protein-packed breakfast option without the need for protein powder. Featuring rolled oats, egg whites, chia and hemp seeds, and sweetened with monk fruit maple syrup, these baked oats deliver the comforting cinnamon roll flavor in a nutritious, easy-to-make bar. Topped with a buttery coconut sugar mixture and served with creamy Greek yogurt, this dish satisfies your sweet tooth while providing lasting energy.

Ingredients

Scale

Main Ingredients

2 cups rolled oats (old fashioned)
1 cup egg whites
1/4 cup chia seeds
1/4 cup hemp seeds (hemp hearts)
1 1/2 cups plain non-fat Greek yogurt (used in batter)
1/4 cup monk fruit maple syrup sweetener (or regular maple syrup)
1 cup skim milk (or any milk)
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon salt

Topping

2 tablespoons melted butter
1/4 cup coconut sugar (or brown sugar)

For Serving

1 1/2 cups plain non-fat Greek yogurt (about 1/4 cup per slice)

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Instructions

Prep the Pan: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish thoroughly. This ensures the baked oats won’t stick and they can be removed easily after baking.
Mix Ingredients: In the prepared baking dish or a large mixing bowl, combine rolled oats, egg whites, chia seeds, hemp seeds, half the Greek yogurt (about 1 1/2 cups), monk fruit maple syrup, skim milk, vanilla extract, cinnamon, and salt. Mix well until all ingredients are evenly distributed.
Prepare the Topping: In a small bowl, thoroughly mix melted butter and coconut sugar until combined. Evenly dollop this mixture on top of the oat batter in the baking dish to give a sweet, buttery topping.
Bake: Place the baking dish in the preheated oven and bake for 30 to 35 minutes. The baked oats are done when they have set, all liquid is absorbed, and the edges turn a light golden color.
Cool and Slice: Allow the baked oats to cool slightly to make slicing easier. Cut into 6 large bars or servings.
Serve: Serve each oat bar with about 1/4 cup of the remaining plain non-fat Greek yogurt on top for extra creaminess and protein boost. Enjoy warm or at room temperature.

Notes

For a vegan version, substitute egg whites with a flaxseed or chia egg and use plant-based yogurt and milk.
Monk fruit maple syrup can be replaced with pure maple syrup for a more natural sweetness.
You can add raisins or chopped nuts for additional texture and flavor.
Store leftovers in an airtight container in the refrigerator for up to 4 days, and reheat gently before serving.
Adjust cinnamon amount to taste for a stronger or milder cinnamon roll flavor.
This recipe can be made gluten-free by ensuring oats are certified gluten-free.