If you’re craving a breakfast that’s both delicious and packed with nutrients, you’ll absolutely love this Easy High Protein Waffles Recipe. These waffles are wonderfully fluffy with just the right hint of cinnamon, naturally sweetened, and loaded with protein from Greek yogurt and plant-based powder. Whether you’re fueling a busy morning or just want something satisfying without the guilt, this recipe quickly comes together in about 15 minutes, making it a perfect go-to for a hearty, healthful start to your day.
Ingredients You’ll Need
Simple ingredients form the heart of this Easy High Protein Waffles Recipe. Each element plays a crucial role—adding moisture, depth of flavor, or nutritional boost—so you can create waffles that taste amazing and keep you energized.
- 2 large eggs: Provide structure and enrich the batter with protein.
- ½ cup plain whole milk Greek yogurt: Adds creaminess and a protein punch.
- 2 tablespoons unsweetened almond milk: Lightens the batter and keeps it dairy-friendly if needed.
- ½ tablespoon maple syrup: Offers natural sweetness without overpowering.
- 1 teaspoon vanilla extract: Enhances the overall flavor with a warm, aromatic note.
- 1 scoop (25 grams) plant-based vanilla protein powder: Boosts protein content and gives a subtle vanilla flavor.
- ¾ cup old fashioned rolled oats: Adds texture and healthy fiber.
- ½ teaspoon baking powder: Helps the waffles rise and become fluffy.
- ½ teaspoon baking soda: Works with the yogurt to achieve perfect lightness.
- ½ teaspoon cinnamon: Brings cozy, warm spice to the batter.
- ¼ teaspoon sea salt: Balances the sweetness and enhances all flavors.
- Cooking spray: For greasing the waffle iron so waffles release easily and develop golden crusts.
How to Make Easy High Protein Waffles Recipe
Step 1: Prepare Your Waffle Iron
Start by preheating your waffle iron to medium-high heat. Lightly spray the surface with your preferred cooking spray, such as coconut or avocado oil spray, to prevent sticking and ensure crisp edges.
Step 2: Blend the Batter
Combine all the ingredients—eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, protein powder, oats, baking powder, baking soda, cinnamon, and sea salt—in a high-powered blender. Blend until the mixture is smooth and well incorporated, with no lumps in sight. This quick blending creates a batter that cooks evenly and results in tender waffles.
Step 3: Cook Your Waffles
Pour a scant ½ cup of batter onto the preheated waffle iron, spreading it slightly if needed. Close the lid and cook for about 3 to 4 minutes until the waffles turn golden brown and have a crisp exterior. Cooking times can vary, so check your waffle iron’s instructions for best results.
Step 4: Serve Immediately
Once cooked, carefully remove the waffle and serve immediately. These waffles shine when fresh and warm, ready for your favorite toppings to make each bite even more delightful.
How to Serve Easy High Protein Waffles Recipe
Garnishes
Top your waffles with fresh berries, a drizzle of maple syrup, or a smear of nut butter to add natural sweetness and extra flavor. For a crunchy contrast, sprinkle chopped nuts or seeds. Even a dollop of Greek yogurt works beautifully to keep that protein theme going.
Side Dishes
Pair your waffles with crisp turkey bacon, scrambled eggs, or a fresh fruit salad to balance the meal. A side of leafy greens tossed with a light vinaigrette can also add freshness and extra nutrients if you want to go savory.
Creative Ways to Present
Make your breakfast extra special by stacking waffles with layers of fruit and yogurt in between for a waffle parfait. Or cut them into bite-sized pieces for kid-friendly waffle sticks, perfect for dipping into natural peanut butter or honey. You could even add a sprinkle of cacao nibs or shredded coconut on top for a fun texture boost.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, place any leftover waffles in an airtight container or resealable bag. Store them in the refrigerator for up to 3 days to enjoy a quick protein-packed breakfast or snack during the week.
Freezing
These waffles freeze beautifully. Lay them flat on a baking sheet in a single layer so they don’t stick together, and freeze until firm. Then transfer to a freezer bag or container. Frozen waffles stay fresh for up to 2 months, making meal prep a breeze.
Reheating
For best texture, reheat waffles in a toaster or toaster oven until warm and crisp around the edges. Avoid microwaving if possible, as that can make them soggy. Quick reheating means you get the same great texture and flavor as when fresh.
FAQs
Can I use other protein powders for this Easy High Protein Waffles Recipe?
Absolutely! While a plant-based vanilla protein powder works great here, you can substitute with whey, collagen, or other flavored protein powders. Just keep in mind some flavors might change the taste slightly.
Is it okay to use non-dairy yogurt?
Yes, non-dairy yogurts like almond or coconut milk yogurt can be used, but make sure they’re plain and unsweetened to keep the flavor balanced and maintain the high protein benefits.
Can I make the batter without a blender?
If you don’t have a blender, you can soak the oats in almond milk for 10 minutes until soft, then whisk all ingredients together thoroughly. The texture might be a little different but still tasty!
What causes waffles to be soggy, and how do I avoid it?
Waffles get soggy when steam gets trapped. To keep them crisp, avoid stacking waffles directly atop each other and serve immediately or reheat in a toaster or oven to refresh crispness.
Can I add fruits or nuts to the batter?
Definitely! Toss in a handful of blueberries, chopped nuts, or even dark chocolate chips for extra flavor and texture. Just be mindful not to add too much or the batter may not cook evenly.
Final Thoughts
This Easy High Protein Waffles Recipe has quickly become a favorite in my kitchen, thanks to its effortless preparation and nourishing qualities. Every bite brings warmth, texture, and a satisfying protein boost that keeps you fueled and happy. I can’t wait for you to try it and make it your own comfort breakfast classic!
Print
Easy High Protein Waffles Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3 servings (3 waffles approximately)
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These Easy High Protein Waffles are a quick, nutritious breakfast option packed with protein from Greek yogurt and plant-based protein powder. Made with wholesome ingredients like rolled oats and subtly sweetened with maple syrup and cinnamon, they are perfect for a healthy start to your day. Ready in just 15 minutes, these waffles are fluffy, delicious, and ideal for those seeking a protein-rich meal.
Ingredients
Wet Ingredients
- 2 large eggs
- ½ cup plain whole milk Greek yogurt
- 2 Tablespoons unsweetened almond milk (or any non-dairy milk)
- ½ Tablespoon maple syrup
- 1 teaspoon vanilla extract
Dry Ingredients
- 1 scoop (25 grams) plant-based vanilla protein powder (I used Nuzest)
- ¾ cup old fashioned rolled oats
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
Other
- Cooking spray (coconut or avocado oil spray recommended)
Instructions
- Preheat Waffle Iron: Preheat your waffle iron to medium-high heat and lightly spray it with cooking spray to prevent sticking.
- Blend Ingredients: Combine all wet and dry ingredients in a high-powered blender and blend until the batter is smooth and creamy.
- Cook Waffles: Pour a scant ½ cup of batter into the preheated waffle iron. Close the waffle iron and cook for 3-4 minutes, or until the waffle is golden brown and cooked through.
- Serve: Carefully remove the waffle from the iron and serve immediately. Top with maple syrup, nut butter, or your favorite toppings as desired.
Notes
- You can substitute the plant-based protein powder with your preferred brand or type, adjusting flavor accordingly.
- For dairy-free version, ensure using dairy-free Greek yogurt or replace with a thick non-dairy yogurt.
- If you don’t have a high-powered blender, soak oats briefly in almond milk to soften before blending.
- These waffles freeze well; reheat in a toaster or oven for a quick meal.
- Adjust cooking time as needed based on your waffle iron’s heat settings.
