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Easy Lemon Garlic Chicken Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes plus 30 minutes marinating
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Description

A simple and flavorful Easy Lemon Garlic Chicken recipe featuring juicy boneless skinless chicken breasts marinated in a zesty lemon, garlic, and herb mixture, then grilled or pan-cooked to perfection. Ready in under 30 minutes, this dish is perfect for a quick and healthy weeknight dinner.


Ingredients

Scale

Chicken

  • 1.5 to 2 pounds boneless skinless chicken breasts

Marinade

  • 2 large fresh lemons (zested and juiced)
  • 4 large garlic cloves (minced)
  • ¼ cup extra virgin olive oil
  • ¼ cup chopped fresh herbs (parsley or thyme)
  • Salt and pepper to taste


Instructions

  1. Prepare the Marinade: In a bowl, combine the lemon juice, minced garlic, extra virgin olive oil, chopped fresh herbs, salt, and pepper. Mix thoroughly to blend all the flavors together.
  2. Marinate the Chicken: Place the boneless skinless chicken breasts in the marinade, ensuring they are fully coated. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor absorption.
  3. Preheat Cooking Surface: Heat your grill or a skillet over medium-high heat until hot, ensuring optimal cooking temperature for searing the chicken.
  4. Cook the Chicken: Place the marinated chicken breasts on the grill or skillet. Cook for about 6 minutes on each side, or until the internal temperature reaches 165°F (74°C), ensuring they are fully cooked and juicy.
  5. Rest and Serve: Remove the chicken from heat and allow it to rest briefly for a few minutes. This helps retain the juices. Serve the chicken hot for the best flavor and texture.

Notes

  • Marinating the chicken longer intensifies the lemon and garlic flavors.
  • Use a meat thermometer to ensure chicken is cooked fully to 165°F (74°C).
  • Fresh herbs like parsley or thyme can be substituted based on preference.
  • For a low-fat option, use less olive oil or a non-stick skillet.
  • Serve with a side of steamed vegetables or a fresh salad for a balanced meal.