Description
A vibrant and energizing breakfast smoothie bowl packed with frozen banana, mixed berries, Greek or plant-based yogurt, and nut butter. This creamy and nutrient-dense bowl is topped with granola, fresh fruit, chia seeds, and coconut flakes for a delicious and wholesome morning boost.
Ingredients
Scale
Smoothie Base
- 1 medium Frozen Banana (or fresh banana frozen for at least 2 hours)
- 1 cup Frozen Mixed Berries
- 1 cup Greek Yogurt or Plant-Based Yogurt
- 1/2 cup Milk of Choice (almond, oat, or dairy)
- 2 tablespoons Nut Butter (Peanut, Almond, or Cashew)
- 1 teaspoon Vanilla Extract (optional)
- 1 tablespoon Honey or Maple Syrup (optional)
Toppings
- 1/4 cup Granola
- 1 cup Sliced Fresh Fruit (banana, kiwi, mango, or berries)
- 2 tablespoons Chia Seeds or Flaxseeds (optional)
- 2 tablespoons Coconut Flakes (optional)
Instructions
- Preparation: Gather all ingredients including the frozen banana, frozen berries, yogurt, milk, nut butter, and optional flavorings and toppings.
- Prepare the Banana: Use a frozen banana to achieve a creamy texture. If using a fresh banana, slice it and freeze for at least 2 hours before blending.
- Blend the Ingredients: Combine the frozen banana, frozen mixed berries, Greek or plant-based yogurt, milk, nut butter, vanilla extract, and sweetener in a blender.
- Adjust Consistency: Begin blending on low speed and increase to medium. If the mixture is too thick, gradually add milk until the desired smoothness is achieved.
- Spoon into Bowl: Pour the smoothie mixture into a bowl and use the back of a spoon to smooth the surface.
- Add Toppings: Decorate the top with granola, sliced fresh fruit, chia or flaxseeds, and coconut flakes according to preference.
- Serve Immediately: Enjoy the smoothie bowl fresh for the best creamy and cold texture.
Notes
- Use frozen banana for creaminess and texture; fresh bananas should be frozen in advance.
- Customize the nut butter and yogurt to fit dietary preferences, including vegan options.
- Adjust milk quantity to get your preferred thickness.
- Toppings add texture and extra nutrients but can be omitted if desired.
- Serve immediately to enjoy the best flavor and texture.
