Description
Ethiopian Lentil Stew, known as Misir Wat, is a flavorful and hearty vegan dish packed with red lentils cooked in a robust blend of Berbere spice, garlic, ginger, and turmeric. This comforting stew is perfect served with traditional injera or rice and is ideal for a nutritious, protein-rich meal prepared on the stovetop in under 40 minutes.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2-3 tablespoons Berbere spice mix (adjust to taste)
- 1 teaspoon ground turmeric
- 1 cup red lentils, rinsed and drained
- 3 cups vegetable broth or water
- 1 (14 oz) can diced tomatoes
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- Fresh cilantro for garnish
- Injera or rice for serving
Instructions
- Sauté Onions: Heat olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until the onions become golden and softened, releasing their natural sweetness.
- Add Aromatics and Spices: Stir in minced garlic, ginger, Berbere spice mix, and turmeric. Cook for 1-2 minutes, stirring frequently to ensure the spices toast lightly and become fragrant without burning.
- Add Lentils and Liquids: Pour in the rinsed red lentils, vegetable broth (or water), and canned diced tomatoes. Stir the ingredients well to combine everything evenly in the pot.
- Simmer the Stew: Bring the mixture to a rolling boil, then reduce the heat to low. Cover the pot and allow it to simmer gently for 20-25 minutes, stirring occasionally to prevent sticking, until the lentils are tender and the stew thickens to a hearty consistency.
- Season and Adjust: Season the stew with salt and black pepper to taste. Adjust the spices as needed if you prefer a stronger Berbere flavor or more heat.
- Serve: Serve the Misir Wat warm, garnished with freshly chopped cilantro. Pair it traditionally with injera or alternatively with rice for a complete meal experience.
Notes
- Berbere spice mix can be adjusted for heat level—add less if you prefer milder flavors.
- For a richer stew, use vegetable broth instead of water.
- Make sure to rinse lentils well to remove excess starch and debris.
- Stir occasionally during simmering to prevent lentils from sticking to the bottom of the pot.
- This dish is naturally vegan and gluten-free, making it suitable for various dietary needs.
