Description
This Ground Turkey Sweet Potato Bake is a flavorful and wholesome dish combining lean ground turkey, tender sweet potatoes, and vibrant vegetables, all seasoned with warm spices and baked to perfection. It’s a one-pan meal that’s easy to prepare and perfect for a nutritious weeknight dinner.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 cup bell peppers, diced (any color)
- 1 cup onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 cup chicken broth
- 1 tablespoon olive oil
- ½ cup shredded cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Set your oven to preheat at 400°F (200°C) to prepare for baking the dish later.
- Boil Sweet Potatoes: In a large pot, boil the diced sweet potatoes for about 10 minutes until they are slightly tender. Drain and set them aside for combining.
- Cook Ground Turkey: Heat olive oil in a large oven-safe skillet or frying pan over medium heat. Add the ground turkey and cook it until browned, breaking it apart as it cooks.
- Add Vegetables: Stir in the diced onions, minced garlic, and bell peppers into the skillet. Cook these together for about 5 minutes until the vegetables soften.
- Season the Mixture: Add the boiled sweet potatoes to the skillet. Sprinkle the paprika, cumin, salt, and pepper evenly over the ingredients and mix well to combine flavors.
- Add Broth and Simmer: Pour in the chicken broth and stir to integrate with the rest of the mixture. Allow it to come to a gentle simmer.
- Top with Cheese: If using, sprinkle the shredded cheese evenly on top of the mixture to add a melty layer of flavor.
- Bake the Dish: Transfer the skillet to the preheated oven and bake for 20-25 minutes until the dish is heated through and the cheese has melted completely.
- Garnish and Serve: Remove the skillet from the oven, garnish with fresh parsley if desired, let it cool slightly, and serve warm for a hearty and delicious meal.
Notes
- Boiling the sweet potatoes prior to baking ensures they cook evenly and become tender without drying out in the oven.
- If you prefer a vegetarian version, substitute ground turkey with plant-based meat alternatives and use vegetable broth instead of chicken broth.
- The cheese topping is optional and can be omitted or replaced with a vegan cheese for lactose-free options.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated before serving.
- To add more spice, consider adding a pinch of chili flakes or cayenne pepper during seasoning.
