Description
A flavorful and nutritious Healthy Lentil Curry made with green or brown lentils simmered in coconut milk and vegetable broth, infused with curry spices and fresh vegetables. This vegan-friendly curry is perfect for a wholesome, comforting meal packed with protein and fiber.
Ingredients
Scale
Main Ingredients
- 1 cup Green or Brown Lentils, rinsed
- 1 can (13.5 oz) Coconut Milk
- 2 cups Vegetable Broth
- 1 tablespoon Curry Powder
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1-inch piece Ginger, minced
- 1 cup mixed Fresh Vegetables (bell peppers, spinach, carrots), chopped
- 1 tablespoon Lemon Juice
- 1 tablespoon Oil (vegetable or olive oil)
Instructions
- Prepare ingredients: Gather all ingredients on your counter for seamless cooking and measure out the lentils, broth, and coconut milk.
- Sauté aromatics: Heat oil in a large pot over medium heat. Add the chopped onions, minced garlic, and ginger. Cook for 3-4 minutes until fragrant and the onions become translucent.
- Add spices and lentils: Stir in the curry powder and the rinsed lentils. Toast them briefly in the pot to enhance their flavors, about 1-2 minutes while stirring continuously.
- Simmer curry: Pour in the vegetable broth and coconut milk. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils are tender and the curry has thickened.
- Add fresh vegetables: About 10 minutes before the end of cooking, add the chopped bell peppers, spinach, and carrots to the pot. Stir well to incorporate and cook until vegetables are tender but still vibrant and slightly crisp.
- Finish with lemon juice: Just before serving, stir in a splash of lemon juice for a bright and fresh finish. Taste and adjust seasoning if necessary.
Notes
- Rinse lentils thoroughly before cooking to remove any dust or debris.
- Adjust the amount of curry powder to your spice preference.
- Use fresh lemon juice for best flavor, but lime juice can be substituted.
- This curry pairs well with steamed rice or flatbreads for a complete meal.
- Leftovers store well in the refrigerator for up to 3 days and can be reheated gently on the stovetop or microwave.
