Description
These Healthy No-Bake Carrot Cake Breakfast Bars are a delicious and convenient way to start your day with wholesome ingredients. Combining shredded carrots, almond flour, and natural sweeteners, these bars offer a nutritious and satisfying snack without the need for baking. Perfect for meal prepping, they set in the fridge and are packed with fiber, healthy fats, and warming spices.
Ingredients
Scale
Dry Ingredients
- 1 cup shredded carrots
- 1 cup almond flour
- 1/2 cup shredded unsweetened coconut
- 1/4 cup Swerve sweetener
- 1 teaspoon cinnamon
Wet Ingredients
- 1/4 cup coconut oil, melted
- 1/2 teaspoon vanilla extract
Add-ins
- 1/4 cup chopped walnuts
Instructions
- Combine Dry Ingredients: In a large bowl, mix together the shredded carrots, almond flour, shredded unsweetened coconut, and Swerve sweetener. This forms the base of your carrot cake bars, ensuring the flavors are evenly distributed.
- Add Wet Ingredients: Stir in the melted coconut oil, cinnamon, and vanilla extract until everything is fully incorporated. The coconut oil helps bind the mixture and adds moisture, while the cinnamon and vanilla give depth to the flavor.
- Fold in Walnuts: Gently fold the chopped walnuts into the mixture to add crunch and texture without breaking the mixture apart.
- Press and Chill: Press the mixture firmly into a lined baking dish to create an even layer. Refrigerate the dish for at least 2 hours to allow the bars to set and firm up.
- Slice and Serve: Once set, slice the mixture into 12 bars. These bars are ready to enjoy immediately or can be stored for later.
Notes
- For a nut-free version, substitute walnuts with seeds such as pumpkin or sunflower seeds.
- You can adjust sweetness by adding more or less sweetener to taste.
- Store bars in an airtight container in the refrigerator for up to one week.
- These bars are perfect for a quick breakfast or an on-the-go snack.
- Try adding raisins or chopped dates for added natural sweetness and texture.
