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Healthy Protein Waffles in 10 Minutes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 20 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Delicious and nutritious protein-packed waffles ready in just 10 minutes, perfect for a healthy breakfast or snack. These waffles combine eggs, cottage cheese, and oats to create a smooth batter that cooks into crispy, golden waffles. Enjoy them topped with fresh fruits, nut butter, yogurt, or a drizzle of maple syrup for a customizable and wholesome meal.


Ingredients

Scale

Waffle Batter

  • 2 large eggs (substitute with flax eggs for vegan option)
  • 1 cup cottage cheese (use ricotta cheese for a similar effect)
  • 1 cup old fashioned oats (substitute with gluten-free oats for gluten-free option)
  • 1 tsp vanilla extract (replace with almond extract for different flavor)
  • 1/2 tsp salt (use kosher salt or omit for sodium-free)

Toppings (optional)

  • Fresh fruits (berries are especially delightful)
  • Nut butter (almond or peanut butter work beautifully)
  • Yogurt (choose Greek yogurt for extra protein)
  • Maple syrup or honey (use sparingly for a lower sugar option)


Instructions

  1. Preheat Waffle Iron: Preheat the waffle iron to medium-high heat and lightly oil it to prevent sticking.
  2. Prepare Batter: In a blender, combine the eggs, cottage cheese, old fashioned oats, vanilla extract, and salt. Blend the mixture until it becomes smooth and well combined.
  3. Cook Waffles: Pour about ½ cup of the batter into the preheated waffle iron. Close the waffle iron and cook for 4-5 minutes or until the waffles are golden brown and crispy.
  4. Serve and Enjoy: Serve the waffles immediately topped with fresh fruits, yogurt, nut butter, or a drizzle of maple syrup. Alternatively, allow waffles to cool and freeze for later use.

Notes

  • You can substitute eggs with flax eggs for a vegan-friendly version.
  • Use ricotta cheese instead of cottage cheese if desired for a similar creamy texture.
  • For a gluten-free version, replace old fashioned oats with certified gluten-free oats.
  • Adjust sweetness by using maple syrup or honey sparingly or leaving them out for a lower sugar option.
  • These waffles freeze well; separate with parchment paper when storing to prevent sticking.
  • Using Greek yogurt as a topping boosts the protein content even more.