Description
This Healthy Smoothie is a quick, refreshing, and nutritious drink packed with vitamins, antioxidants, and protein. Featuring ripe banana, fresh spinach, frozen berries, Greek yogurt, and chia seeds, this smoothie is perfect for a wholesome breakfast or an energizing snack. It’s easily customizable and can be made vegan by substituting dairy-free yogurt and sweeteners.
Ingredients
Scale
Fruits and Vegetables
- 1 ripe banana
- 1 cup fresh spinach
- 1 cup frozen berries (blueberries, strawberries, or mixed berries)
Dairy and Dairy Alternatives
- 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
- 1 cup almond milk (or any milk of your choice)
Seeds and Sweeteners
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
Extras
- 1/2 cup ice (optional, for extra chill)
Instructions
- Combine Ingredients: Add the banana, spinach, frozen berries, Greek yogurt, almond milk, chia seeds, and honey or maple syrup (if using) to a blender.
- Blend Smooth: Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Add Ice (Optional): Add ice and blend again if you want a colder, thicker smoothie.
- Serve: Pour into a glass and enjoy immediately!
Notes
- For a vegan version, use dairy-free yogurt and maple syrup instead of honey.
- Adjust the sweetness by adding more or less honey or maple syrup based on your taste.
- Use any type of milk you prefer, such as cow’s milk, soy milk, or oat milk.
- Add a scoop of protein powder or nut butter for extra protein content.
- Consume immediately for best taste and nutrient retention.
