Description
A refreshing and healthy chicken salad inspired by the flavors of street corn, combining shredded chicken, sweet corn, zesty lime dressing, and bold spices like chili powder and cumin. This vibrant salad is perfect for a quick lunch or light dinner, served over greens, in a wrap, or with tortilla chips.
Ingredients
Scale
Salad Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup corn kernels (fresh, frozen, or grilled)
- ½ cup diced red bell pepper
- ½ cup chopped cilantro
- ¼ cup red onion, finely chopped
Dressing
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 2 tablespoons Greek yogurt
- ½ teaspoon chili powder
- ½ teaspoon cumin
- Salt and pepper to taste
Optional
- ¼ cup crumbled feta cheese
- 1 tablespoon mayonnaise
Instructions
- Combine the main ingredients: In a large bowl, mix together the shredded chicken, corn kernels, diced red bell pepper, finely chopped red onion, and chopped cilantro until evenly distributed.
- Prepare the dressing: In a separate bowl, whisk together the lime juice, olive oil, Greek yogurt, chili powder, cumin, salt, and pepper until the dressing is smooth and well blended.
- Dress the salad: Pour the prepared dressing over the chicken and vegetable mixture, then toss thoroughly to ensure every ingredient is coated with the flavorful dressing.
- Add optional creamy elements: For an extra creamy texture and a tangy kick, fold in the crumbled feta cheese and mayonnaise if desired, mixing gently to incorporate.
- Serve: Enjoy the salad served over fresh greens, wrapped in a tortilla, or alongside crunchy tortilla chips for a delicious and satisfying meal.
Notes
- This recipe requires no cooking if using pre-cooked chicken and frozen or fresh corn.
- For grilling corn, char it on a grill or grill pan for added smoky flavor before cutting the kernels off the cob.
- Greek yogurt adds creaminess with fewer calories and protein boost compared to mayonnaise alone.
- Adjust chili powder to taste for desired heat level.
- Feta cheese is optional but adds a nice salty contrast; omit to keep the salad lighter or for a dairy-free option.
- Store leftovers covered in the refrigerator for up to 2 days for best freshness.
