Description
This Heart-Healthy Rosemary Chicken Dijon recipe features tender, juicy chicken breasts infused with fragrant rosemary and a tangy Dijon mustard sauce. Baked to perfection, it’s a flavorful and wholesome dish perfect for a nutritious weeknight meal.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
Sauce
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the chicken evenly.
- Season the chicken: Rub each chicken breast with olive oil, then sprinkle evenly with dried rosemary, garlic powder, salt, and pepper to enhance flavor.
- Prepare the sauce: In a small bowl, whisk together Dijon mustard, low-sodium chicken broth, and lemon juice until smooth and well combined.
- Assemble in baking dish: Arrange the seasoned chicken breasts in a baking dish, then pour the mustard mixture evenly over the top of the chicken.
- Bake the chicken: Place the dish in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is cooked safely and stays moist.
- Serve: Remove from oven and serve immediately, pairing with roasted vegetables or a fresh salad for a complete, heart-healthy meal.
Notes
- Make sure to use a meat thermometer to check the internal temperature for perfectly cooked chicken.
- For extra flavor, marinate the chicken in the olive oil and spices mixture for 30 minutes before baking.
- Low-sodium chicken broth helps keep the dish heart-healthy by reducing salt content.
- This recipe is easily doubled for larger families or batch cooking.
- Serve with whole grains like quinoa or brown rice to add fiber and make it a well-rounded meal.
