Description
This High Protein Dunkaroo Dip is a fun and nutritious twist on the classic 90s treat, combining creamy Greek yogurt, protein-packed ingredients, and colorful sprinkles for a delightful, guilt-free snack. Perfect for parties or a quick energy boost, it pairs wonderfully with animal crackers, graham crackers, or fresh fruit.
Ingredients
Scale
Dip Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 4 oz cream cheese, softened
- 1/4 cup vanilla protein powder
- 2 tablespoons powdered sugar
- 1 teaspoon vanilla extract
- 1/4 cup sprinkles (plus extra for topping)
Dippers
- Animal crackers or graham crackers (for serving)
- Optional: fresh fruit (for serving)
Instructions
- Combine Ingredients: In a mixing bowl, add the Greek yogurt, softened cream cheese, vanilla protein powder, powdered sugar, and vanilla extract to create the dip base.
- Beat Mixture: Using an electric mixer, beat the mixture on medium speed until smooth and creamy, scraping down the sides of the bowl occasionally to ensure all ingredients are fully incorporated.
- Fold in Sprinkles: Gently fold in 1/4 cup of sprinkles to maintain their color and texture, reserving some sprinkles for garnish on top of the dip.
- Transfer and Garnish: Spoon the dip into a serving bowl and evenly sprinkle the reserved sprinkles over the top for a festive look.
- Serve: Serve immediately with animal crackers, graham crackers, or fresh fruit for dipping.
- Storage: If not serving right away, refrigerate the dip until ready to enjoy to keep it fresh and creamy.
Notes
- Use plain Greek yogurt for a less sweet dip or vanilla flavored for extra sweetness.
- For a stronger protein boost, choose a high-quality vanilla protein powder.
- Adjust powdered sugar amount to taste depending on your preferred sweetness level.
- Sprinkles add a fun texture and color but can be omitted for a more classic cream cheese dip.
- Keep the dip refrigerated if not serving immediately to maintain freshness.
- The dip is best consumed within 2-3 days when stored properly in an airtight container.
