Description
These High Protein Egg Bites are a delicious and nutritious breakfast option, packed with protein from eggs, Greek yogurt, and cottage cheese. Enhanced with cheddar cheese, fresh spinach, bell peppers, and optional bacon or turkey sausage, they bake into fluffy, savory bites perfect for meal prep or a grab-and-go snack.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup cottage cheese
Add-ins
- 1/2 cup shredded cheddar cheese
- 1/3 cup chopped spinach
- 1/4 cup diced bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional
- 1/4 cup cooked bacon or turkey sausage
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line the cups with silicone molds to prevent sticking and ensure easy removal of the egg bites.
- Blend the Egg Base: In a blender, combine the eggs, plain Greek yogurt, and cottage cheese. Blend until the mixture is smooth and frothy, which will help create a light and fluffy texture in the final egg bites.
- Combine Add-ins: Pour the blended egg mixture into a large mixing bowl. Stir in shredded cheddar cheese, chopped spinach, and diced bell pepper evenly. Season the mixture with salt and black pepper to enhance the flavors.
- Fill Muffin Cups: Evenly pour the egg mixture into the prepared muffin tin cups. If using, distribute the cooked bacon or turkey sausage evenly among the cups by adding them on top or gently stirring them into the mixture.
- Bake the Egg Bites: Place the muffin tin in the preheated oven and bake for 22 to 25 minutes. Bake until the centers are fully set and the tops turn lightly golden brown. Once baked, let the egg bites cool in the pan for 5 minutes before carefully removing them to maintain their shape.
Notes
- You can substitute the cheddar cheese with any preferred cheese such as mozzarella or pepper jack for a different flavor profile.
- For a vegetarian version, omit the bacon or turkey sausage.
- To make these bites dairy-free, replace the cheese and yogurt with non-dairy alternatives like almond or coconut yogurt and vegan cheese.
- These egg bites can be stored in the refrigerator for up to 4 days and reheat well in the microwave.
- Adding fresh herbs like chives or parsley can enhance the taste and presentation.
