Description

These High Protein Egg Bites are a delicious and nutritious breakfast option packed with eggs, Greek yogurt, cottage cheese, and vegetables. Perfect for meal prep, they bake in a muffin tin to create perfectly portioned bites that are rich in protein and flavor. Whether you add bacon or turkey sausage or keep them vegetarian, these egg bites are a satisfying and convenient start to your day.

Ingredients

Scale

Egg Mixture

6 large eggs
1/2 cup plain Greek yogurt
1/2 cup cottage cheese

Add-ins

1/2 cup shredded cheddar cheese
1/3 cup chopped spinach
1/4 cup diced bell pepper
1/2 teaspoon salt
1/4 teaspoon black pepper

Optional Protein

1/4 cup cooked bacon or turkey sausage (optional)

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Instructions

Preheat and Prepare Pan: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line it with silicone molds to prevent sticking.
Blend the Egg Mixture: In a blender, combine the eggs, Greek yogurt, and cottage cheese. Blend until the mixture is smooth and frothy, ensuring a creamy texture for your egg bites.
Mix in Add-ins: Pour the blended mixture into a large bowl. Stir in shredded cheddar cheese, chopped spinach, and diced bell pepper. Season the mixture with salt and black pepper to taste.
Fill the Muffin Cups: Evenly pour the mixture into the prepared muffin cups. If you are using bacon or turkey sausage, evenly distribute it into each cup now.
Bake the Egg Bites: Bake in the preheated oven for 22 to 25 minutes, or until the egg bites are set in the center and the tops are lightly golden brown.
Cool and Serve: Let the egg bites cool for 5 minutes before carefully removing them from the muffin tin. Serve warm or store for later.

Notes

You can customize the add-ins by using your favorite vegetables or cheeses.
If making ahead, these egg bites store well in the refrigerator for up to 4 days or can be frozen for up to 1 month.
Reheat gently in the microwave or oven before serving.
For a lower fat option, use reduced-fat cheeses and lean turkey sausage or omit meat altogether.
Ensure the egg bites are fully set in the center before removing to maintain structure.