Description
Jennifer Aniston Salad is a refreshing and nutrient-packed dish featuring bulgur wheat or quinoa combined with fresh cucumber, red onion, herbs, pistachios, and feta cheese. This vibrant salad is tossed with olive oil and lemon juice, creating a light, flavorful meal perfect for a quick lunch or a healthy side dish.
Ingredients
Scale
Grains
- 1 cup bulgur wheat (or quinoa for a gluten-free option)
Vegetables & Herbs
- 1 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh mint, chopped
Other Ingredients
- 1/2 cup pistachios, roughly chopped
- 1/2 cup chickpeas (optional, for added protein)
- 1/2 cup feta cheese, crumbled
- 1-2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the grain: Cook the bulgur wheat or quinoa according to the package instructions. Once cooked, let it cool completely to ensure the salad has a fresh texture.
- Prepare the vegetables and herbs: While the grain is cooking, dice the cucumber and red onion. Chop the fresh parsley and mint finely to release their flavors.
- Combine the base ingredients: In a large mixing bowl, combine the cooled bulgur or quinoa with the diced cucumber, red onion, chopped parsley, chopped mint, pistachios, and chickpeas if using. This creates a colorful and hearty base for the salad.
- Add the dressing: Drizzle olive oil and freshly squeezed lemon juice over the mixed ingredients. Toss gently to ensure everything is evenly coated and well-flavored.
- Incorporate the cheese: Fold in the crumbled feta cheese carefully so it blends without breaking apart too much, adding a creamy, tangy contrast to the fresh vegetables and herbs.
- Season and serve: Season the salad with salt and pepper to taste. Serve immediately for a fresh experience, or refrigerate for a couple of hours to allow the flavors to meld wonderfully.
Notes
- For a gluten-free version, substitute bulgur wheat with quinoa as indicated.
- Chickpeas are optional but add a boost of protein and texture.
- Refrigerating the salad enhances the flavor as the ingredients meld together.
- Adjust olive oil and lemon juice quantities to suit your taste preference.
- To make it vegan, omit the feta cheese or replace it with a plant-based alternative.
