Description
This Keto Cauliflower Mac and Cheese is a low-carb, creamy, and flavorful alternative to traditional mac and cheese. Made with tender steamed cauliflower florets smothered in a rich blend of cheddar and Parmesan cheese, heavy cream, and butter, this comforting dish offers the classic cheesy satisfaction without the carbs from pasta. It’s perfect for those following a ketogenic diet or anyone looking for a delicious vegetable-forward side or main.
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets
- 1/4 cup chopped green onions (optional, for garnish)
Dairy & Fats
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
Seasonings
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Cook cauliflower: Steam or boil the cauliflower florets for 5 to 7 minutes until they are fork-tender. Once cooked, drain thoroughly to remove excess water and set aside.
- Make cheese sauce: In a large skillet over medium heat, melt the unsalted butter. Add garlic powder and sauté for 30 seconds to bring out the flavor.
- Add cream & cheese: Stir in the heavy cream followed by the cheddar and Parmesan cheeses. Continue stirring until the mixture becomes smooth and creamy.
- Combine: Add the cooked cauliflower florets to the skillet and gently mash or stir them into the cheese sauce to ensure they are well coated.
- Season & serve: Season with salt and freshly ground pepper according to your taste preferences. Garnish with chopped green onions if you like, then serve hot for a comforting keto-friendly meal.
Notes
- Ensure the cauliflower is well drained after steaming to avoid a watery sauce.
- You can substitute heavy cream with full-fat coconut milk for a dairy-free option but it will slightly change the flavor.
- Adjust garlic powder and cheese amounts to your taste preference for a stronger or milder flavor.
- For added texture, sprinkle some crispy bacon bits on top just before serving.
- This dish reheats well in the microwave or stovetop; add a splash of cream to loosen the sauce if needed.
