Description
This Mediterranean Baked Fish recipe features fresh white fish fillets baked with garlic, cherry tomatoes, and aromatic herbs like parsley and basil. Drizzled with extra virgin olive oil and lemon juice, it offers a light, flavorful, and healthy meal perfect for a quick dinner that combines the vibrant tastes of the Mediterranean.
Ingredients
Scale
Fish and Marinade
- 4 fresh white fish fillets (cod or halibut)
- 4 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Toppings
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is hot and ready for baking the fish.
- Prepare Baking Dish: Lightly grease a baking dish with some olive oil to prevent the fish from sticking during baking.
- Arrange Fish: Place the white fish fillets evenly in the greased baking dish. Drizzle the fillets with the extra virgin olive oil, season them with salt and pepper, and squeeze the juice of one lemon over the top for freshness.
- Add Toppings: Evenly sprinkle the minced garlic, halved cherry tomatoes, and chopped parsley and basil over the fish fillets. These ingredients add vibrant flavor and a Mediterranean touch.
- Bake the Fish: Place the baking dish in the preheated oven and bake for 15 to 20 minutes, or until the fish is opaque and flakes easily with a fork, indicating it is fully cooked.
- Finish and Serve: After baking, add an extra squeeze of lemon juice for brightness, garnish with additional fresh herbs if desired, and serve immediately for a fresh, aromatic meal.
Notes
- Use fresh, firm white fish such as cod or halibut for best texture and flavor.
- If you prefer, add a pinch of red pepper flakes for a bit of heat.
- Serve with a side of steamed vegetables or a light salad to complete the meal.
- Make sure not to overbake the fish to keep it moist and tender.
- Leftovers can be refrigerated and eaten cold or gently reheated.
