Description

These no bake protein balls are a quick, nutritious snack packed with oats, protein powder, and natural sweeteners. They require no baking and come together in minutes, offering a perfect energy boost for any time of day. With optional ingredients like chia seeds, flaxseed meal, and mini chocolate chips, you can customize them to suit your taste and nutritional needs.

Ingredients

Scale

Main Ingredients

1 cup oats (old-fashioned or quick oats)
1/2 cup peanut butter (or almond butter)
1/3 cup honey (or maple syrup)
1/2 cup protein powder (vanilla or chocolate)
1 tsp vanilla extract

Optional Ingredients

1/4 cup chia seeds
1/4 cup flaxseed meal
1/4 cup mini chocolate chips

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Instructions

Mix Dry Ingredients: In a large bowl, combine oats, protein powder, chia seeds, flaxseed meal, and mini chocolate chips. Stir well to evenly distribute all the dry components.
Add Wet Ingredients: Add the peanut butter, honey, and vanilla extract to the dry mixture. Stir thoroughly until all ingredients are uniformly combined. If the mixture feels too thick, use your hands to knead and blend the ingredients until cohesive.
Form Balls: Roll the mixture into small balls roughly 1 to 2 tablespoons each in size. Place each ball onto a baking sheet lined with parchment paper to prevent sticking.
Chill: Refrigerate the balls for at least 30 minutes to allow them to firm up and hold their shape better.
Store: Once chilled, store the protein balls in an airtight container in the refrigerator for up to one week, or freeze them for longer storage.

Notes

You can substitute peanut butter with almond butter or any other nut butter you prefer.
Maple syrup is a great vegan alternative to honey.
Adjust the protein powder flavor and type to suit your dietary needs.
Optional chia seeds and flaxseed meal add extra fiber and omega-3 fatty acids.
Mini chocolate chips add a touch of sweetness but can be omitted for a healthier option.
These protein balls make a convenient grab-and-go snack for busy mornings or post-workout fuel.