Description

These No Sugar, No Flour Energy Bites are a wholesome and nutrient-dense snack made from natural ingredients like oats, nut butter, nuts, seeds, and dried fruit. Perfect for a quick energy boost without any added sugar or flour, they are easy to prepare and customizable with optional add-ins like honey, vanilla, shredded coconut, and dark chocolate. Great for on-the-go snacking, these energy bites are gluten-free (if gluten-free oats are used) and packed with fiber, protein, and healthy fats.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats (gluten-free if needed)
¼ cup unsweetened shredded coconut
¼ cup chopped nuts (such as almonds or walnuts)
¼ cup chia seeds or flaxseeds
½ cup dried fruit (like raisins, cranberries, chopped dates, or apricots)
¼ cup dark chocolate chips (optional)

Wet Ingredients

½ cup almond butter or peanut butter
¼ cup honey or maple syrup (optional, for extra sweetness)
1 teaspoon vanilla extract (optional)

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Instructions

Soak dried fruit: If using dried dates or apricots, soak them in warm water for 10 minutes to soften. Drain and finely chop before adding to the mix to ensure even distribution and easier bite formation.
Combine ingredients: In a large mixing bowl, add the rolled oats, nut butter, sweetener (if using), vanilla extract, shredded coconut, chopped nuts, chia or flaxseeds, and dried fruit. This creates the base mixture for the energy bites.
Mix thoroughly: Stir all the ingredients together until fully combined and the mixture is sticky enough to hold its shape. If it feels too dry, add a bit more nut butter or a splash of water until the right consistency is achieved for shaping.
Form the bites: Scoop out small amounts of the mixture and roll into bite-sized balls using your hands. Aim for about 12–16 balls in total, depending on your preferred size.
Optional coating: For extra crunch and flavor, roll the bites in additional shredded coconut, chia seeds, or crushed nuts. This step adds texture and a decorative finish but can be skipped if desired.
Chill to set: Arrange the bites on a tray or plate and refrigerate for 20–30 minutes to firm up and hold their shape well.
Chocolate finish (optional): If desired, melt the dark chocolate chips and either drizzle or dip the energy bites. Return them to the fridge until the chocolate is completely set for a delicious finishing touch.

Notes

Use gluten-free oats to make this recipe gluten-free.
Honey or maple syrup is optional; omit for a no-added-sugar version.
Nut butter can be substituted with sunflower seed butter for a nut-free alternative.
Soaking dried fruits ensures softer bites and better texture.
Store energy bites in an airtight container in the refrigerator for up to one week.
Freezing the bites can extend shelf life to up to one month.
Adjust sweetness and mix-ins based on preference and dietary needs.