Description
These Pumpkin Spice Protein Balls are a delicious and nutritious no-bake snack perfect for a quick energy boost. Made with wholesome ingredients like rolled oats, almond butter, pumpkin puree, and protein powder, they combine the cozy flavors of pumpkin pie spice and cinnamon with a touch of natural sweetness. Easy to prepare and customizable with your favorite mix-ins, these protein balls are ideal for breakfast on-the-go, post-workout fuel, or a healthy treat anytime.
Ingredients
Scale
Main Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Add-Ins
- Chocolate chips
- Chopped nuts
- Dried fruit
Instructions
- Mix Ingredients: In a large mixing bowl, combine rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt. Stir thoroughly until all ingredients are well incorporated.
- Adjust Consistency: Check the mixture’s texture. If it’s too dry, add more pumpkin puree or honey/maple syrup incrementally. If too wet, add additional oats or protein powder until the mixture holds together well.
- Form Balls: Using a small cookie scoop or your hands, shape the mixture into bite-sized balls. Place each on a parchment-lined baking sheet to prevent sticking.
- Chill: Refrigerate the formed protein balls for at least 30 minutes to allow them to firm up and hold their shape.
- Store: Once chilled, transfer the protein balls to an airtight container and store them in the refrigerator for up to one week to maintain freshness.
Notes
- You can substitute almond butter with peanut butter or any other nut/seed butter based on preference or allergies.
- Adjust sweetness to taste by varying the amount of honey or maple syrup.
- Include optional mix-ins such as chocolate chips, chopped nuts, or dried fruit for added texture and flavor.
- For a vegan version, use maple syrup instead of honey and ensure the protein powder is plant-based.
- These protein balls can also be frozen for up to 3 months; thaw in refrigerator before serving.
