Description
A flavorful and healthy Shredded Chicken Taco Salad featuring seasoned shredded chicken, fresh vegetables, black beans, corn, and a zesty lime dressing. This Mexican-inspired salad is perfect for a quick and satisfying meal, delivered with a delicious blend of textures and vibrant flavors.
Ingredients
Scale
Chicken and Seasoning
- 2 cups cooked shredded chicken (rotisserie or leftover)
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning
Salad
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes (halved)
- 1/2 cup canned black beans (rinsed and drained)
- 1/2 cup corn kernels (fresh, canned, or frozen)
- 1 avocado (diced)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/4 cup crushed tortilla chips (optional)
- Fresh cilantro and lime wedges for garnish
Dressing
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Season the Chicken: In a skillet over medium heat, warm the olive oil. Add the shredded chicken and taco seasoning, stirring to coat and heat through, about 3–4 minutes.
- Prepare the Dressing: In a small bowl, whisk together sour cream (or Greek yogurt), lime juice, olive oil, chili powder, salt, and pepper until smooth and well combined.
- Assemble the Salad: In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, rinsed black beans, corn kernels, diced avocado, thinly sliced red onion, and shredded cheese.
- Add Chicken and Toss: Add the seasoned shredded chicken to the salad bowl and toss gently to combine all ingredients evenly.
- Dress and Garnish: Drizzle the prepared taco dressing over the salad and toss again to coat all ingredients thoroughly. Sprinkle with crushed tortilla chips if using, and garnish with fresh cilantro leaves and lime wedges.
- Serve Immediately: Serve the salad right away to enjoy the fresh flavors and crisp textures.
Notes
- This salad is great for meal prep—keep the dressing separate until ready to serve to maintain crispness.
- You can swap shredded chicken for ground beef or grilled shrimp for a delicious variation.
- Using Greek yogurt instead of sour cream reduces calories and adds protein.
- For extra crunch, toast the crushed tortilla chips before adding.
