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Shrimp Poke Bowl (Healthy & Easy!) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 55 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: Hawaiian
  • Diet: Low Fat

Description

A vibrant and healthy Shrimp Poke Bowl featuring marinated and pan-seared shrimp served atop sushi rice, fresh avocado, cucumber, edamame, and colorful vegetables, drizzled with a flavorful sesame-soy dressing.


Ingredients

Scale

Shrimp and Marinade

  • 1 pound large shrimp (peeled and deveined)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic (minced)
  • 1 teaspoon fresh ginger (grated)

Bowl Ingredients

  • 2 cups cooked sushi rice (cooled)
  • 1 avocado (sliced)
  • 1 cup cucumber (thinly sliced)
  • 1 cup edamame (shelled)
  • 1/2 cup shredded carrots
  • 1/4 cup radishes (thinly sliced)
  • 2 green onions (chopped)
  • 1 tablespoon sesame seeds
  • 1 sheet of nori (cut into thin strips)

Dressing

  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon sriracha (optional, for a spicy kick)


Instructions

  1. Marinate the Shrimp: In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, minced garlic, and grated ginger. Add the shrimp to the bowl and toss to coat evenly. Cover and refrigerate for at least 15 minutes to let the flavors meld.
  2. Cook the Shrimp: Heat a large skillet over medium-high heat. Add the marinated shrimp to the skillet and cook for 2-3 minutes on each side, until the shrimp are opaque and cooked through. Remove from heat and set aside.
  3. Prepare the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and sriracha (if using) until well combined.
  4. Assemble the Poke Bowls: Divide the cooled sushi rice evenly between four bowls. Arrange the avocado slices, cucumber, edamame, shredded carrots, and radishes around the edges of the bowls. Place the cooked shrimp in the center of each bowl.
  5. Add the Finishing Touches: Drizzle the prepared dressing over each bowl. Sprinkle with chopped green onions, sesame seeds, and nori strips.
  6. Serve: Serve the shrimp poke bowls immediately, allowing everyone to mix the ingredients together as they eat.

Notes

  • Marinate the shrimp for a minimum of 15 minutes but no longer than 30 minutes to avoid overpowering the delicate flavor.
  • Use day-old sushi rice or ensure rice is fully cooled for proper texture.
  • Sriracha is optional for those who want a spicy kick.
  • For a gluten-free version, substitute soy sauce with tamari.
  • Feel free to add other veggies like sliced mango or radish sprouts for extra flavor and texture.