Description
Smothered Chicken with Creamed Spinach is a rich and comforting American main course featuring tender chicken breasts smothered in a creamy, cheesy spinach sauce. This low-carb, gluten-free dish combines perfectly seasoned chicken with a luscious blend of garlic, cream, and cheeses, making it an ideal hearty meal served warm.
Ingredients
Scale
For the Chicken
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
For the Creamed Spinach
- 3 cloves garlic, minced
- 1/2 small onion, finely chopped
- 1/2 cup chicken broth
- 4 cups fresh spinach
- 1/2 cup heavy cream
- 1/4 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese (for topping)
Instructions
- Season the Chicken: Pat the chicken breasts dry and season both sides evenly with garlic powder, onion powder, paprika, salt, and black pepper to build a flavorful base.
- Sear the Chicken: Heat olive oil in a large skillet over medium heat. Place the chicken breasts in the pan and sear for 5 to 6 minutes per side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
- Sauté Aromatics: In the same skillet, melt butter. Add minced garlic and chopped onion, sautéing until they are softened and fragrant, about 2-3 minutes.
- Create Spinach Base: Pour in chicken broth and bring to a gentle simmer. Add fresh spinach and cook until wilted, stirring occasionally to combine flavors.
- Finish Creamed Spinach Sauce: Stir in heavy cream, cream cheese, and grated Parmesan cheese. Continue stirring until the mixture is smooth, creamy, and heated through.
- Combine and Melt Cheese: Return the cooked chicken to the skillet and spoon the creamed spinach sauce evenly over each piece. Sprinkle shredded mozzarella cheese on top. Cover the skillet and cook on low heat for 5 minutes, or until the cheese has melted and the dish is heated throughout.
- Serve: Serve the smothered chicken warm, optionally alongside mashed potatoes, rice, or cauliflower mash for a complete, satisfying meal.
Notes
- Serve with mashed potatoes, rice, or cauliflower mash for a complete meal.
- Boneless chicken thighs can be used as an alternative to chicken breasts.
- Adjust seasoning to taste before serving.
- For extra spice, add a pinch of red pepper flakes during the sauté step.
