Description
A fresh and flavorful Southwest Chicken Wrap combining shredded chicken, black beans, corn, veggies, and a zesty homemade southwest sauce, all wrapped in a soft flour tortilla. Perfect for a quick and satisfying lunch or dinner.
Ingredients
Scale
Protein and Vegetables
- 2 cups cooked chicken, shredded
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1/4 cup red onion, diced
Dairy
- 1/2 cup shredded cheddar cheese
Wrap and Dressing
- 4 large flour tortillas
- 1/4 cup ranch dressing
- 2 tbsp salsa
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Make the Southwest Sauce: In a small bowl, mix together ranch dressing, salsa, chili powder, cumin, garlic powder, salt, and pepper to create the southwest sauce. Set aside to let the flavors meld.
- Combine Ingredients: In a large bowl, add shredded chicken, black beans, corn, diced red bell pepper, sliced avocado, chopped romaine lettuce, diced red onion, and shredded cheddar cheese. Gently toss to combine all ingredients evenly.
- Toss with Sauce: Drizzle the prepared southwest sauce over the chicken and vegetable mixture, then toss gently to coat everything evenly and impart that signature southwest flavor.
- Assemble Wraps: Lay out the flour tortillas on a flat surface. Spoon an equal amount of the chicken mixture onto the center of each tortilla.
- Roll the Wraps: Fold in the sides of each tortilla to enclose the filling, then roll tightly from one end to the other to form a secure wrap.
- Serve: Slice the wraps in half diagonally and serve immediately for the best freshness and taste.
Notes
- You can substitute the shredded chicken with grilled tofu or tempeh to make a vegetarian version.
- Use whole wheat or gluten-free tortillas to suit dietary preferences.
- The wrap is best enjoyed fresh but can be refrigerated for up to 24 hours; avoid slicing until ready to serve to prevent sogginess.
- Add hot sauce or jalapeños for extra heat if desired.
- To reduce fat, use a low-fat ranch dressing and cheese or omit the cheese altogether.
