Description
A quick and healthy stir-fry featuring tender zucchini and mushrooms seasoned with garlic, soy sauce, and sesame oil, served over fluffy cooked rice. This easy vegetarian dish is perfect for a light lunch or dinner and packs a flavorful punch in just 20 minutes.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced
- 8 oz mushrooms (button or cremini), sliced
- 3 cloves garlic, minced
Seasonings & Oils
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon freshly ground black pepper
Other
- 2 cups cooked white or brown rice
- Optional garnish: sliced green onions, sesame seeds
Instructions
- Heat oil: Heat vegetable oil in a large skillet or wok over medium-high heat to prepare for sautéing the aromatics and vegetables.
- Sauté garlic: Add minced garlic to the hot oil and sauté for about 30 seconds until it becomes fragrant but not browned, releasing its flavor.
- Cook mushrooms: Add the sliced mushrooms to the pan and cook for about 5 minutes until they soften and begin to brown, enhancing their umami flavor.
- Stir-fry zucchini: Add the sliced zucchini and continue stir-frying for 3 to 4 minutes until the zucchini is tender but still has a slight crispness.
- Add seasonings: Pour in the soy sauce, sesame oil, and freshly ground black pepper, stirring well so the vegetables are evenly coated with the flavorful sauce.
- Combine flavors: Cook for another minute to allow the flavors to meld together and the sauce to lightly reduce.
- Serve: Spoon the stir-fried vegetables over warm cooked rice for a complete meal.
- Garnish: Top with sliced green onions and sesame seeds if desired, adding extra texture and visual appeal.
Notes
- You can use white or brown rice based on your preference for texture and nutrition.
- For a gluten-free version, use tamari instead of soy sauce.
- Feel free to add protein like tofu or chicken to make this a heartier meal.
- Adjust seasoning quantities to taste, especially soy sauce and pepper.
- Stir-fry vegetables quickly over high heat to retain crispness and nutrients.
