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The Best Keto Flat Bread Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings
  • Category: Bread
  • Method: Baking
  • Cuisine: Keto
  • Diet: Low Carb

Description

This Keto Flat Bread recipe is a delicious and low-carb alternative to traditional bread, perfect for those following a ketogenic diet. Made with simple ingredients like Greek yogurt, almond flour, and eggs, it bakes into a golden, fluffy loaf that’s easy to make and versatile enough for sandwiches or as a side.


Ingredients

Scale

Basic Ingredients

  • 1 cup plain Greek yogurt
  • 2 cups almond flour
  • 2 large eggs
  • 1 teaspoon baking powder
  • ½ teaspoon salt

Optional Flavorings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil


Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper to ensure the bread can be easily removed after baking.
  2. Mix the Ingredients: In a mixing bowl, combine Greek yogurt, almond flour, eggs, baking powder, and salt. Add garlic powder and onion powder if using, to enhance the flavor.
  3. Blend the Batter: Stir the mixture thoroughly until you achieve a smooth, batter-like consistency with all ingredients well incorporated.
  4. Pour into Pan: Pour the batter into the prepared loaf pan and smooth the top with a spatula to ensure even baking throughout.
  5. Bake: Place the loaf pan in the preheated oven and bake for 30 to 35 minutes, or until the bread turns golden brown and a toothpick inserted in the center comes out clean.
  6. Cool and Slice: Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack and let it cool completely before slicing to maintain its texture.

Notes

  • This bread is best stored wrapped in plastic wrap or kept in an airtight container to maintain freshness for up to 3 days.
  • You can toast slices before serving to add a crisp texture.
  • Optional olive oil can be added to the batter for extra moisture and flavor.
  • Adjust the seasoning with garlic and onion powders to suit your taste preferences.