If you’re searching for a wholesome and hearty breakfast that feels like a warm hug on a plate, the Turkey and Sweet Potato Breakfast Casserole Recipe is your new best friend. Packed with lean ground turkey, tender sweet potatoes, and fresh spinach, this casserole combines cozy comfort with a burst of vibrant flavors and nutrition. Perfect for busy mornings or leisurely weekend brunches, it’s a one-dish marvel that makes you look forward to waking up early. Let’s dive into how this delightful recipe comes together and how it can become a staple in your breakfast rotation.
Ingredients You’ll Need
The beauty of this Turkey and Sweet Potato Breakfast Casserole Recipe is in its simplicity. Each ingredient plays a crucial role — from the creamy texture of the eggs to the sweet earthiness of the sweet potatoes, and the savory, protein-packed ground turkey. Here’s what you’ll gather to whip up this crowd-pleaser:
- 1 tablespoon Coconut Oil plus more for coating the dish: Adds a subtle, nutty flavor and prevents sticking, creating a perfect crust on the sweet potatoes.
- 1 lb Ground Turkey: A lean protein base that keeps this casserole hearty without weighing it down.
- 1/2 teaspoon Paprika: Brings a gentle smoky warmth that deepens the dish’s flavor profile.
- 1/2 teaspoon Garlic Powder: Infuses the casserole with a mild, aromatic punch that complements the turkey perfectly.
- 12 large Eggs: The binding agent creating a fluffy, custardy texture that holds all ingredients together.
- 1 small Sweet Potato, peeled and sliced thin: Adds natural sweetness and beautiful color, while providing a tender bite.
- 1 cup Baby Spinach: Brings fresh, vibrant greens that lighten and brighten the casserole, adding both nutrition and color contrast.
How to Make Turkey and Sweet Potato Breakfast Casserole Recipe
Step 1: Preheat and prepare your baking dish
Begin by setting your oven to 375℉ so it reaches the perfect baking temperature while you prepare your ingredients. Coat a 9 x 9 baking dish generously with coconut oil—this not only stops the casserole from sticking but will also help the sweet potatoes at the base get slightly crispy and caramelized as they bake, adding an irresistible texture.
Step 2: Layer the sweet potatoes
Once your dish is prepped, take those thinly sliced sweet potatoes and line the bottom of the pan in an even layer. This layer acts as the foundation of your casserole, providing a naturally sweet and tender base that perfectly balances the hearty turkey on top.
Step 3: Brown and season the turkey
In a skillet over medium heat, melt another tablespoon of coconut oil and add the ground turkey. Break it up as it cooks, browning it evenly until fully cooked through. Sprinkle paprika, garlic powder, salt, and pepper to season it right while letting the spices toast in the meat’s juices. Once cooked, evenly distribute this savory layer atop the sweet potatoes in your baking dish.
Step 4: Whisk and pour the egg mixture
Grab a large bowl and whisk together all 12 eggs with a pinch more salt, pepper, and the same paprika and garlic powder you used for the turkey. This seasoned egg blend will soak into the layers beneath and bind everything together once baked. Pour this mixture gently over your turkey layer, ensuring it seeps into every nook.
Step 5: Add fresh spinach and bake
Finally, sprinkle the baby spinach across the top for a burst of color and earthy freshness. Pop the casserole into your preheated oven and bake for 30 to 45 minutes. The casserole is done when the eggs have set completely and the edges start to brown lightly. Let it cool for a few minutes before slicing so it holds its shape well.
How to Serve Turkey and Sweet Potato Breakfast Casserole Recipe
Garnishes
Serving this casserole just as it comes is wonderful, but a little garnish elevates it beautifully. Fresh chopped parsley or green onions add a fragrant, fresh contrast. A dollop of plain Greek yogurt or a sprinkle of shredded cheddar can bring creaminess and tang. For those who love a bit of heat, a dash of hot sauce or red pepper flakes works wonders.
Side Dishes
This Turkey and Sweet Potato Breakfast Casserole Recipe is filling enough to stand on its own, but pairing it with some fresh fruit salad or a crisp green side salad adds freshness and balance. You can also serve it alongside crispy whole grain toast or warm pita bread to round out the meal.
Creative Ways to Present
Thinking beyond the casserole dish? Try scooping individual portions into mini ramekins for a charming brunch presentation. You can turn leftovers into savory breakfast bowls with avocado slices and a sprinkle of seeds or toss in some salsa and create a southwestern-inspired breakfast bake. The versatility of this recipe is just one of the many reasons to love it.
Make Ahead and Storage
Storing Leftovers
Once cooled, place leftovers into an airtight container and refrigerate. The casserole will stay fresh for up to 3 days, making it an easy grab-and-go breakfast for busy mornings. The flavors meld even more, so it tastes great cold or reheated.
Freezing
If you want to prep this Turkey and Sweet Potato Breakfast Casserole Recipe in advance for a larger batch, it freezes beautifully. After baking, let it cool completely, then wrap tightly in foil and freeze. It’ll keep well for up to 2 months and thaw overnight in the fridge before reheating.
Reheating
To reheat, pop individual slices in the microwave for about 1-2 minutes or warm in a preheated oven at 350℉ until heated through. Microwaving is quick and convenient, but oven reheating helps maintain that lovely baked texture on top.
FAQs
Can I use a different type of meat in this casserole?
Absolutely! While ground turkey keeps it lean and light, you can swap in ground chicken, beef, or even sausage for a different flavor profile. Just adjust seasonings to complement the meat you choose.
What if I don’t have coconut oil?
No worries—olive oil or avocado oil are excellent substitutes that will still give you great flavor and help prevent sticking.
Can this casserole be made dairy-free?
This recipe is naturally dairy-free, especially if you skip any optional cheese garnishes. It’s a great option for those avoiding dairy without sacrificing taste.
Is sweet potato necessary, or can I use regular potatoes?
Sweet potatoes add a wonderful sweetness and nutritional boost, but regular white or Yukon gold potatoes can be used if you prefer a less sweet, more neutral base.
How long will leftover casserole keep in the fridge?
Leftovers are best enjoyed within three days when refrigerated in an airtight container to maintain freshness and safety.
Final Thoughts
There’s something truly special about a recipe that feels both comforting and wholesome, and the Turkey and Sweet Potato Breakfast Casserole Recipe absolutely fits the bill. It’s perfect for anyone who loves a protein-packed breakfast bursting with layers of flavor and color. Whether feeding a crowd or prepping meals ahead, this dish will quickly become a beloved classic you reach for again and again. Give it a try and watch it earn a permanent spot in your breakfast rotation—you’ll thank yourself later!
Print
Turkey and Sweet Potato Breakfast Casserole Recipe
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Turkey and Sweet Potato Breakfast Casserole is a hearty and healthy start to your day, combining lean ground turkey, nutrient-rich sweet potatoes, fresh spinach, and fluffy eggs baked to perfection. It’s a flavorful, protein-packed casserole that’s perfect for meal prep or feeding a crowd.
Ingredients
For the Casserole
- 1 tablespoon Coconut Oil, plus more for coating the dish
- 1 lb Ground Turkey
- 1/2 teaspoon Paprika
- 1/2 teaspoon Garlic Powder
- 12 large Eggs
- 1 small Sweet Potato, peeled and sliced thin
- 1 cup Baby Spinach
- Salt, to taste
- Black Pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 375℉ (190℃) and lightly grease a 9 x 9-inch baking dish with coconut oil to prevent sticking and add subtle flavor.
- Prepare Sweet Potatoes: Peel and slice the sweet potato thinly to ensure even cooking in the casserole base.
- Layer Sweet Potatoes: Arrange the sweet potato slices in a single layer covering the bottom of the prepared baking dish, creating a sturdy base for the casserole.
- Cook Ground Turkey: Heat a skillet over medium heat and add a small amount of coconut oil if needed. Brown the ground turkey thoroughly until no longer pink, seasoning with salt and pepper for flavor.
- Add Turkey Layer: Spread the cooked and seasoned ground turkey evenly over the layer of sweet potatoes in the baking dish.
- Whisk Eggs and Spices: In a large bowl, whisk together the 12 eggs with paprika, garlic powder, additional salt, and black pepper until well combined.
- Pour Egg Mixture: Pour the seasoned egg mixture evenly over the turkey layer, allowing it to seep down into all the crevices.
- Add Spinach: Sprinkle the baby spinach evenly on top of the egg layer, providing freshness and color.
- Bake: Place the casserole in the preheated oven and bake for 30-45 minutes, or until the eggs are fully set and the edges begin to turn golden brown. A knife inserted in the center should come out clean and the casserole should feel firm to the touch.
Notes
- For easier slicing, use a mandoline to slice the sweet potatoes thinly and uniformly.
- If you prefer a vegetarian version, substitute the ground turkey with cooked lentils or firm tofu.
- This casserole can be refrigerated for up to 3 days and reheated for quick breakfasts.
- Feel free to add your favorite herbs such as thyme or rosemary for extra flavor.
- Use full-fat coconut oil to add richness or a neutral oil if preferred.
