Description
This Vegetable Breakfast Casserole is a hearty and nutritious dish perfect for a healthy morning meal or brunch. Packed with fresh vegetables, tender eggs, and melted cheddar cheese, it offers a flavorful way to start your day. Easy to prepare and bake, this casserole can be customized with your favorite veggies or protein additions like sausage or bacon, making it a versatile option for any breakfast table.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup baby spinach, chopped
Optional Toppings
- Sliced green onions
- Hot sauce
Instructions
- Preheat Oven and Prepare Baking Dish: Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish or a similar-sized dish to prevent sticking.
- Sauté Vegetables: Heat the olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, cooking for about 3 to 4 minutes until they soften. Next, add the diced zucchini and continue cooking for an additional 2 minutes. Stir in the chopped spinach and cook just until it wilts. Remove the skillet from the heat.
- Mix Egg Base: In a large bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until well combined.
- Combine Ingredients: Stir the shredded cheddar cheese and sautéed vegetables into the egg mixture until evenly distributed.
- Fill Baking Dish: Pour the mixture into the prepared baking dish, spreading it evenly across the dish.
- Bake: Place the baking dish in the oven and bake for 30 to 35 minutes, or until the center is set and the top is lightly golden brown.
- Cool and Serve: Allow the casserole to cool for about 5 minutes before slicing. Add optional toppings like sliced green onions or hot sauce as desired, then serve warm.
Notes
- Feel free to customize this casserole with your favorite vegetables such as mushrooms, tomatoes, or broccoli.
- Add cooked breakfast sausage, bacon, or ham for a more protein-rich version.
- This casserole reheats well, making it ideal for meal prep and quick breakfasts throughout the week.
- Use non-dairy milk and vegan cheese alternatives to adapt this recipe for a vegan diet, although the recipe as-is is vegetarian.
