Description
This whole slow-cooked cauliflower recipe offers a simple yet flavorful way to enjoy tender, perfectly cooked cauliflower infused with a blend of spices. Slow-cooked to fork-tender perfection and optionally broiled for a golden finish, this dish makes an elegant and healthy side or main course.
Ingredients
Scale
Cauliflower
- 1 head cauliflower (whole, intact)
Seasoning & Broth
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp paprika (smoked if available)
- 1/4 cup vegetable broth (or water + a pinch of salt)
- Chopped parsley (or any green garnish, optional)
Instructions
- Prepare the cauliflower: Remove the large outer leaves from the cauliflower. Trim the stem just enough so the cauliflower head can sit flat in the slow cooker, ensuring even cooking.
- Make the seasoning rub: In a small bowl, combine olive oil, salt, black pepper, garlic powder, and paprika. Mix well to create a flavorful rub.
- Apply the rub: Generously rub the seasoning mixture all over the cauliflower, making sure to get into all the crevices and nooks for maximum flavor.
- Prepare the slow cooker: Pour the vegetable broth into the bottom of the slow cooker to provide moisture during cooking, keeping the cauliflower tender.
- Cook the cauliflower: Place the cauliflower head gently in the slow cooker with the core side down. Cover with the lid and cook on low heat for 3 to 4 hours, or about 2.5 hours if using a smaller cauliflower, until the cauliflower is fork-tender.
- Optional broiling step: For a roasted and crispy outer texture, transfer the cooked cauliflower to a baking sheet and broil for 3 to 4 minutes until golden brown. Monitor carefully to prevent burning.
- Serve: Sprinkle chopped parsley or your choice of green garnish over the cauliflower. Slice into wedges and serve warm as a delicious side or main dish.
Notes
- Adjust cooking time based on the size of the cauliflower; smaller heads require less time.
- Smoked paprika adds a rich depth of flavor but regular paprika works well too.
- Broiling after slow cooking is optional but enhances texture and appearance.
- Use vegetable broth or salted water to ensure the cauliflower remains moist and flavorful.
- Serve with your favorite dipping sauce or as a base for a grain bowl.
